Nutritional Facts for Candies, bars, Symphony

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Name	Value	Unit
Protein	8.51	g
Fat	30.57	g
Carbohydrates	58.01	g
Ash	1.61	g
Calories	531	kCal
Alcohol	0	g
Water	0.94	g
Energy	2222	kJ
Sugars	53.96	g
Dietary fiber	1.7	g
Calcium	251	mg
Iron	0.91	mg
Phosphorus	206	mg
Potassium	438	mg
Sodium	101	mg
Vitamin C	2.2	mg
Vitamin B9	0	µg
Cholesterol	24	mg
Saturated Fats	18.34	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	7.91	g
Polyunsaturated Fats	0.69	g
Vitamin A	69	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, Symphony

Core nutrient values:

Calories: 531 calories
Protein: 8.51g
Total Fat: 30.57g, including 18.34g of saturated fat
Total Carbohydrates: 58.01g, with 53.96g of sugars and 1.7g of dietary fiber
Cholesterol: 24 mg
Potassium: 438 mg
Sodium: 101 mg
Calcium: 251 mg
Iron: 0.91 mg

Notable daily values:

High in Saturated Fats: 91.70% DV,
Moderate in Calcium: 19.31% DV, Iron: 5.06% DV, Phosphorus: 16.48% DV, Potassium: 9.32% DV, Vitamin A: 7.67% DV,
Low in Sodium: 4.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, Symphony?

Chocolate or candy-coated bars often containing nuts, caramel, or other fillings. They are a popular snack or treat but tend to be high in sugar and calories. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, bars, Symphony?

There are 531 calories in 100g of Candies, bars, Symphony.

How many proteins are in Candies, bars, Symphony?

Candies, bars, Symphony contains 8.51 grams of protein in 100g

How many carbs are in Candies, bars, Symphony?

Candies, bars, Symphony contains 58.01 grams of carbohydrates in 100g

How many fats are in Candies, bars, Symphony?

Candies, bars, Symphony contains 30.57 grams of fat in 100g

What vitamins are in Candies, bars, Symphony?

Per 100 grams there are

What minerals are in Candies, bars, Symphony?

Per 100 grams there are

Candies, bars, Symphony nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.