Nutritional Facts for Candies, bars, Mounds

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Name	Value	Unit
Protein	4.6	g
Fat	26.6	g
Carbohydrates	58.59	g
Ash	0.87	g
Calories	486	kCal
Alcohol	0	g
Water	9.05	g
Caffeine	17	mg
Theobromine	130	mg
Energy	2034	kJ
Sugars	46.19	g
Dietary fiber	3.7	g
Calcium	21	mg
Iron	2.09	mg
Magnesium	55	mg
Phosphorus	91	mg
Potassium	321	mg
Sodium	145	mg
Zinc	1.1	mg
Copper	0.4	mg
Manganese	0.948	mg
Selenium	6.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.4	mg
Vitamin B1	0.049	mg
Vitamin B2	0.058	mg
Vitamin B3/PP	0.277	mg
Vitamin B5	0.245	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Cholesterol	2	mg
Saturated Fats	20.58	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.39	g
Polyunsaturated Fats	0.14	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5	µg
Choline	11.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, Mounds

Core nutrient values:

Calories: 486 calories
Protein: 4.6g
Total Fat: 26.6g, including 20.58g of saturated fat
Total Carbohydrates: 58.59g, with 46.19g of sugars and 3.7g of dietary fiber
Cholesterol: 2 mg
Potassium: 321 mg
Sodium: 145 mg
Calcium: 21 mg
Iron: 2.09 mg

Notable daily values:

High in Copper: 44.44% DV, Manganese: 41.22% DV, Saturated Fats: 102.90% DV,
Moderate in Iron: 11.61% DV, Magnesium: 13.10% DV, Phosphorus: 7.28% DV, Potassium: 6.83% DV, Sodium: 6.30% DV, Zinc: 10.00% DV, Selenium: 12.00% DV, Vitamin B6: 5.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, Mounds?

Chocolate or candy-coated bars often containing nuts, caramel, or other fillings. They are a popular snack or treat but tend to be high in sugar and calories. The nutritional data for Candies, bars, Mounds suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Candies, bars, Mounds?

There are 486 calories in 100g of Candies, bars, Mounds.

How many proteins are in Candies, bars, Mounds?

Candies, bars, Mounds contains 4.6 grams of protein in 100g

How many carbs are in Candies, bars, Mounds?

Candies, bars, Mounds contains 58.59 grams of carbohydrates in 100g

How many fats are in Candies, bars, Mounds?

Candies, bars, Mounds contains 26.6 grams of fat in 100g

What vitamins are in Candies, bars, Mounds?

Per 100 grams there are

What minerals are in Candies, bars, Mounds?

Per 100 grams there are

Candies, bars, Mounds nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.