Nutritional Facts for Candies, bars, Kit Kat wafer bar

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.51	g
Fat	25.99	g
Carbohydrates	64.59	g
Ash	1.28	g
Calories	519	kCal
Sucrose	40.04	g
Glucose	0.16	g
Fructose	0.2	g
Lactose	8.21	g
Maltose	0.07	g
Alcohol	0	g
Water	1.63	g
Caffeine	14	mg
Theobromine	116	mg
Energy	2169	kJ
Sugars	48.68	g
Galactose	0	g
Dietary fiber	1	g
Calcium	125	mg
Iron	1	mg
Magnesium	37	mg
Phosphorus	135	mg
Potassium	231	mg
Sodium	54	mg
Zinc	0.09	mg
Copper	0.22	mg
Manganese	0.1	mg
Selenium	5	µg
Retinol (preformed vitamin A)	24	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.34	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.117	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.64	mg
Vitamin B6	0.02	mg
Vitamin B12	0.56	µg
Vitamin K	5.2	µg
Vitamin B9	6	µg
Tryptophan	0.09	g
Threonine	0.19	g
Isoleucine	0.28	g
Leucine	0.52	g
Lysine	0.28	g
Methionine	0.16	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.27	g
Tyrosine	0.15	g
Valine	0.36	g
Arginine	0.2	g
Histidine	0.11	g
Alanine	0.2	g
Aspartic acid	0.47	g
Glutamic acid	1.52	g
Glycine	0.16	g
Proline	0.65	g
Serine	0.32	g
Cholesterol	11	mg
Fatty acids, total trans	0.099	g
Saturated Fats	17.953	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.844	g
Polyunsaturated Fats	0.895	g
Folate, natural	8	µg
Starch	10.6	g
Beta tocopherol	0	mg
Gamma tocopherol	4.13	mg
Delta tocopherol	0.22	mg
Vitamin A	24	µg
Dietary folate equivalents	18	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.099	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	23	µg
Choline	31	mg
Betaine	6.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, Kit Kat wafer bar

Core nutrient values:

Calories: 519 calories
Protein: 6.51g
Total Fat: 25.99g, including 17.953g of saturated fat
Total Carbohydrates: 64.59g, with 48.68g of sugars and 1g of dietary fiber
Cholesterol: 11 mg
Potassium: 231 mg
Sodium: 54 mg
Calcium: 125 mg
Iron: 1 mg

Notable daily values:

High in Copper: 24.44% DV, Vitamin B12: 23.33% DV, Saturated Fats: 89.77% DV,
Moderate in Calcium: 9.62% DV, Iron: 5.56% DV, Magnesium: 8.81% DV, Phosphorus: 10.80% DV, Selenium: 9.09% DV, Vitamin B1: 9.75% DV, Vitamin B2: 16.15% DV, Vitamin B5: 12.80% DV, Choline: 5.64% DV,
Low in Sodium: 2.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, Kit Kat wafer bar?

Chocolate or candy-coated bars often containing nuts, caramel, or other fillings. They are a popular snack or treat but tend to be high in sugar and calories. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, bars, Kit Kat wafer bar?

There are 519 calories in 100g of Candies, bars, Kit Kat wafer bar.

How many proteins are in Candies, bars, Kit Kat wafer bar?

Candies, bars, Kit Kat wafer bar contains 6.51 grams of protein in 100g

How many carbs are in Candies, bars, Kit Kat wafer bar?

Candies, bars, Kit Kat wafer bar contains 64.59 grams of carbohydrates in 100g

How many fats are in Candies, bars, Kit Kat wafer bar?

Candies, bars, Kit Kat wafer bar contains 25.99 grams of fat in 100g

What vitamins are in Candies, bars, Kit Kat wafer bar?

Per 100 grams there are

What minerals are in Candies, bars, Kit Kat wafer bar?

Per 100 grams there are

Candies, bars, Kit Kat wafer bar nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.