Nutritional Facts for Candies, bars / chips, semisweet chocolate

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	4.2	g
Fat	30	g
Carbohydrates	63.9	g
Ash	1.2	g
Calories	480	kCal
Alcohol	0	g
Water	0.7	g
Caffeine	62	mg
Theobromine	486	mg
Energy	2008	kJ
Sugars	54.5	g
Dietary fiber	5.9	g
Calcium	32	mg
Iron	3.13	mg
Magnesium	115	mg
Phosphorus	132	mg
Potassium	365	mg
Sodium	11	mg
Zinc	1.62	mg
Copper	0.7	mg
Manganese	0.8	mg
Selenium	4.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.427	mg
Vitamin B5	0.105	mg
Vitamin B6	0.035	mg
Vitamin B12	0	µg
Vitamin K	5.6	µg
Vitamin B9	0	µg
Tryptophan	0.063	g
Threonine	0.168	g
Isoleucine	0.164	g
Leucine	0.257	g
Lysine	0.212	g
Methionine	0.044	g
Cystine plus cysteine	0.052	g
Phenylalanine	0.204	g
Tyrosine	0.159	g
Valine	0.254	g
Arginine	0.24	g
Histidine	0.073	g
Alanine	0.196	g
Aspartic acid	0.422	g
Glutamic acid	0.637	g
Glycine	0.19	g
Proline	0.181	g
Serine	0.183	g
Cholesterol	0	mg
Saturated Fats	17.75	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.966	g
Polyunsaturated Fats	0.966	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	18	µg
Choline	22	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars / chips, semisweet chocolate

Core nutrient values:

Calories: 480 calories
Protein: 4.2g
Total Fat: 30g, including 17.75g of saturated fat
Total Carbohydrates: 63.9g, with 54.5g of sugars and 5.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 365 mg
Sodium: 11 mg
Calcium: 32 mg
Iron: 3.13 mg

Notable daily values:

High in Magnesium: 27.38% DV, Copper: 77.78% DV, Manganese: 34.78% DV, Saturated Fats: 88.75% DV,
Moderate in Iron: 17.39% DV, Phosphorus: 10.56% DV, Potassium: 7.77% DV, Zinc: 14.73% DV, Selenium: 7.64% DV, Vitamin B2: 6.92% DV,
Low in Sodium: 0.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars / chips, semisweet chocolate?

Chocolate or candy-coated bars often containing nuts, caramel, or other fillings. They are a popular snack or treat but tend to be high in sugar and calories. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, bars / chips, semisweet chocolate?

There are 480 calories in 100g of Candies, bars / chips, semisweet chocolate.

How many proteins are in Candies, bars / chips, semisweet chocolate?

Candies, bars / chips, semisweet chocolate contains 4.2 grams of protein in 100g

How many carbs are in Candies, bars / chips, semisweet chocolate?

Candies, bars / chips, semisweet chocolate contains 63.9 grams of carbohydrates in 100g

How many fats are in Candies, bars / chips, semisweet chocolate?

Candies, bars / chips, semisweet chocolate contains 30 grams of fat in 100g

What vitamins are in Candies, bars / chips, semisweet chocolate?

Per 100 grams there are

What minerals are in Candies, bars / chips, semisweet chocolate?

Per 100 grams there are

Candies, bars / chips, semisweet chocolate nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.