Nutritional Facts for Candies, bars, Baby Ruth

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Name	Value	Unit
Protein	5.4	g
Fat	21.6	g
Carbohydrates	64.8	g
Ash	1.21	g
Calories	459	kCal
Alcohol	0	g
Water	6.99	g
Caffeine	4	mg
Theobromine	119	mg
Energy	1920	kJ
Sugars	54	g
Dietary fiber	2	g
Calcium	47	mg
Iron	0.63	mg
Magnesium	43	mg
Phosphorus	94	mg
Potassium	249	mg
Sodium	230	mg
Zinc	0.72	mg
Copper	0.225	mg
Manganese	0.351	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.93	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.058	mg
Vitamin B2	0.121	mg
Vitamin B3/PP	1.251	mg
Vitamin B5	0.333	mg
Vitamin B6	0.042	mg
Vitamin B12	0.06	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0.05	g
Saturated Fats	12.1	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.557	g
Polyunsaturated Fats	2.638	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	34.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, Baby Ruth

Core nutrient values:

Calories: 459 calories
Protein: 5.4g
Total Fat: 21.6g, including 12.1g of saturated fat
Total Carbohydrates: 64.8g, with 54g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 249 mg
Sodium: 230 mg
Calcium: 47 mg
Iron: 0.63 mg

Notable daily values:

High in Copper: 25.00% DV, Saturated Fats: 60.50% DV,
Moderate in Magnesium: 10.24% DV, Phosphorus: 7.52% DV, Potassium: 5.30% DV, Sodium: 10.00% DV, Zinc: 6.55% DV, Manganese: 15.26% DV, Vitamin E: 6.20% DV, Vitamin B2: 9.31% DV, Vitamin B3/PP: 7.82% DV, Vitamin B5: 6.66% DV, Choline: 6.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, Baby Ruth?

Chocolate or candy-coated bars often containing nuts, caramel, or other fillings. They are a popular snack or treat but tend to be high in sugar and calories. The nutritional data for Candies, bars, Baby Ruth suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Candies, bars, Baby Ruth?

There are 459 calories in 100g of Candies, bars, Baby Ruth.

How many proteins are in Candies, bars, Baby Ruth?

Candies, bars, Baby Ruth contains 5.4 grams of protein in 100g

How many carbs are in Candies, bars, Baby Ruth?

Candies, bars, Baby Ruth contains 64.8 grams of carbohydrates in 100g

How many fats are in Candies, bars, Baby Ruth?

Candies, bars, Baby Ruth contains 21.6 grams of fat in 100g

What vitamins are in Candies, bars, Baby Ruth?

Per 100 grams there are

What minerals are in Candies, bars, Baby Ruth?

Per 100 grams there are

Candies, bars, Baby Ruth nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.