Nutritional Facts for Butter, unsalted

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Name	Value	Unit
Protein	0.85	g
Fat	81.11	g
Carbohydrates	0.06	g
Ash	0.04	g
Calories	717	kCal
Alcohol	0	g
Water	17.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2999	kJ
Sugars	0.06	g
Dietary fiber	0	g
Calcium	24	mg
Iron	0.02	mg
Magnesium	2	mg
Phosphorus	24	mg
Potassium	24	mg
Sodium	11	mg
Zinc	0.09	mg
Copper	0.016	mg
Manganese	0.004	mg
Selenium	1	µg
Retinol (preformed vitamin A)	671	µg
Beta-carotene equivalents (provitamin A)	158	µg
Vitamin E	2.32	mg
Vitamin D, International Units	60	IU
Vitamin D	1.5	µg
Vitamin C	0	mg
Vitamin B1	0.005	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	0.042	mg
Vitamin B5	0.11	mg
Vitamin B6	0.003	mg
Vitamin B12	0.17	µg
Vitamin K	7	µg
Vitamin B9	0	µg
Tryptophan	0.012	g
Threonine	0.038	g
Isoleucine	0.051	g
Leucine	0.083	g
Lysine	0.067	g
Methionine	0.021	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.041	g
Tyrosine	0.041	g
Valine	0.057	g
Arginine	0.031	g
Histidine	0.023	g
Alanine	0.029	g
Aspartic acid	0.064	g
Glutamic acid	0.178	g
Glycine	0.018	g
Proline	0.082	g
Serine	0.046	g
Cholesterol	215	mg
Fatty acids, total trans	4.435	g
Saturated Fats	51.368	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	21.021	g
Polyunsaturated Fats	3.043	g
Folate, natural	3	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	684	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	4	mg
Fatty acids, total trans-monoenoic	2.982	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.296	g
Choline	18.8	mg
Total long chain omega 3 fatty acids, equated	0.31	g
Omega 6 fat	2.16	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Butter, unsalted

Core nutrient values:

Calories: 717 calories
Protein: 0.85g
Total Fat: 81.11g, including 51.368g of saturated fat
Total Carbohydrates: 0.06g, with 0.06g of sugars and 0g of dietary fiber
Cholesterol: 215 mg
Potassium: 24 mg
Sodium: 11 mg
Calcium: 24 mg
Iron: 0.02 mg

Notable daily values:

High in Saturated Fats: 256.84% DV, Vitamin A: 76.00% DV,
Moderate in Vitamin E: 15.47% DV, Vitamin D: 7.50% DV, Vitamin B12: 7.08% DV, Vitamin K: 5.83% DV,
Low in Sodium: 0.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Butter, unsalted?

Butter is a dairy product made by churning fresh or fermented cream or milk. It is a rich source of saturated fat, but it also contains some vitamins and minerals, such as vitamin A and vitamin E. Butter can be used in cooking, baking, and as a spread. It is important to consume butter in moderation because it is high in calories and saturated fat. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Butter, unsalted?

There are 717 calories in 100g of Butter, unsalted.

How many proteins are in Butter, unsalted?

Butter, unsalted contains 0.85 grams of protein in 100g

How many carbs are in Butter, unsalted?

Butter, unsalted contains 0.06 grams of carbohydrates in 100g

How many fats are in Butter, unsalted?

Butter, unsalted contains 81.11 grams of fat in 100g

What vitamins are in Butter, unsalted?

Per 100 grams there are

What minerals are in Butter, unsalted?

Per 100 grams there are

Butter, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.