Nutritional Facts for Butter, light, unsalted


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NameValueUnit
Protein3.3g
Fat55.1g
Carbohydrates0g
Ash0.5g
Calories499kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water43.2g
Caffeine0mg
Theobromine0mg
Energy2088kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium48mg
Iron1.09mg
Magnesium5mg
Phosphorus34mg
Potassium71mg
Sodium36mg
Zinc0.26mg
Copper0mg
Selenium1µg
Retinol (preformed vitamin A)456µg
Beta-carotene equivalents (provitamin A)107µg
Vitamin E1.58mg
Vitamin D, International Units40IU
Vitamin D1µg
Vitamin C0mg
Vitamin B10.01mg
Vitamin B20.07mg
Vitamin B3/PP0.02mg
Vitamin B60.01mg
Vitamin B120.13µg
Vitamin K4.8µg
Vitamin B90µg
Cholesterol106mg
Saturated Fats34.321g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats15.927g
Polyunsaturated Fats2.046g
Folate, natural1µg
Starch0g
Vitamin A465µg
Dietary folate equivalents1µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline12.9mg
Total long chain omega 3 fatty acids, equated0.8g
Omega 6 fat0.985g

Food properties

SourceCanadian Nutrient File database
CategorySweets

Nutritional Profile of 100g of Butter, light, unsalted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Butter, light, unsalted?

Butter is a dairy product made by churning fresh or fermented cream or milk. It is a rich source of saturated fat, but it also contains some vitamins and minerals, such as vitamin A and vitamin E. Butter can be used in cooking, baking, and as a spread. It is important to consume butter in moderation because it is high in calories and saturated fat. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Butter, light, unsalted?

There are 499 calories in 100g of Butter, light, unsalted.

How many proteins are in Butter, light, unsalted?

Butter, light, unsalted contains 3.3 grams of protein in 100g

How many carbs are in Butter, light, unsalted?

Butter, light, unsalted contains 0 grams of carbohydrates in 100g

How many fats are in Butter, light, unsalted?

Butter, light, unsalted contains 55.1 grams of fat in 100g

What vitamins are in Butter, light, unsalted?

Per 100 grams there are

What minerals are in Butter, light, unsalted?

Per 100 grams there are


Butter, light, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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