Nutritional Facts for Butter, light, unsalted

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Name	Value	Unit
Protein	3.3	g
Fat	55.1	g
Carbohydrates	0	g
Ash	0.5	g
Calories	499	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	43.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2088	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	48	mg
Iron	1.09	mg
Magnesium	5	mg
Phosphorus	34	mg
Potassium	71	mg
Sodium	36	mg
Zinc	0.26	mg
Copper	0	mg
Selenium	1	µg
Retinol (preformed vitamin A)	456	µg
Beta-carotene equivalents (provitamin A)	107	µg
Vitamin E	1.58	mg
Vitamin D, International Units	40	IU
Vitamin D	1	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.02	mg
Vitamin B6	0.01	mg
Vitamin B12	0.13	µg
Vitamin K	4.8	µg
Vitamin B9	0	µg
Cholesterol	106	mg
Saturated Fats	34.321	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	15.927	g
Polyunsaturated Fats	2.046	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	465	µg
Dietary folate equivalents	1	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.9	mg
Total long chain omega 3 fatty acids, equated	0.8	g
Omega 6 fat	0.985	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Butter, light, unsalted

Core nutrient values:

Calories: 499 calories
Protein: 3.3g
Total Fat: 55.1g, including 34.321g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 106 mg
Potassium: 71 mg
Sodium: 36 mg
Calcium: 48 mg
Iron: 1.09 mg

Notable daily values:

High in Saturated Fats: 171.60% DV, Vitamin A: 51.67% DV,
Moderate in Iron: 6.06% DV, Vitamin E: 10.53% DV, Vitamin D: 5.00% DV, Vitamin B2: 5.38% DV, Vitamin B12: 5.42% DV,
Low in Sodium: 1.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Butter, light, unsalted?

Butter is a dairy product made by churning fresh or fermented cream or milk. It is a rich source of saturated fat, but it also contains some vitamins and minerals, such as vitamin A and vitamin E. Butter can be used in cooking, baking, and as a spread. It is important to consume butter in moderation because it is high in calories and saturated fat. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Butter, light, unsalted?

There are 499 calories in 100g of Butter, light, unsalted.

How many proteins are in Butter, light, unsalted?

Butter, light, unsalted contains 3.3 grams of protein in 100g

How many carbs are in Butter, light, unsalted?

Butter, light, unsalted contains 0 grams of carbohydrates in 100g

How many fats are in Butter, light, unsalted?

Butter, light, unsalted contains 55.1 grams of fat in 100g

What vitamins are in Butter, light, unsalted?

Per 100 grams there are

What minerals are in Butter, light, unsalted?

Per 100 grams there are

Butter, light, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.