Nutritional Facts for Spices, spearmint, fresh


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NameValueUnit
Protein3.29g
Fat0.73g
Carbohydrates8.41g
Ash2.03g
Calories44kCal
Alcohol0g
Water85.55g
Caffeine0mg
Theobromine0mg
Energy184kJ
Dietary fiber6.8g
Calcium199mg
Iron11.87mg
Magnesium63mg
Phosphorus60mg
Potassium458mg
Sodium30mg
Zinc1.09mg
Copper0.24mg
Manganese1.118mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2436µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C13.3mg
Vitamin B10.078mg
Vitamin B20.175mg
Vitamin B3/PP0.948mg
Vitamin B50.25mg
Vitamin B60.158mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.05g
Threonine0.135g
Isoleucine0.135g
Leucine0.247g
Lysine0.141g
Methionine0.046g
Cystine plus cysteine0.036g
Phenylalanine0.168g
Tyrosine0.099g
Valine0.164g
Arginine0.151g
Histidine0.066g
Alanine0.171g
Aspartic acid0.388g
Glutamic acid0.358g
Glycine0.158g
Proline0.135g
Serine0.128g
Cholesterol0mg
Saturated Fats0.191g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.025g
Polyunsaturated Fats0.394g
Folate, natural105µg
Vitamin A203µg
Dietary folate equivalents105µg

Food properties

SourceCanadian Nutrient File database
CategorySpices and Herbs

Nutritional Profile of 100g of Spices, spearmint, fresh

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Spices, spearmint, fresh?

Spearmint is a type of mint that has a refreshing, slightly sweet flavor. It is often used in teas, desserts, and beverages. Spearmint is also used in some toothpastes and mouthwashes. It has been used traditionally for its digestive and anti-inflammatory properties. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spices, spearmint, fresh?

There are 44 calories in 100g of Spices, spearmint, fresh.

How many proteins are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 3.29 grams of protein in 100g

How many carbs are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 8.41 grams of carbohydrates in 100g

How many fats are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 0.73 grams of fat in 100g

What vitamins are in Spices, spearmint, fresh?

Per 100 grams there are

What minerals are in Spices, spearmint, fresh?

Per 100 grams there are


Spices, spearmint, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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