Nutritional Facts for Spices, spearmint, fresh

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Name	Value	Unit
Protein	3.29	g
Fat	0.73	g
Carbohydrates	8.41	g
Ash	2.03	g
Calories	44	kCal
Alcohol	0	g
Water	85.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	184	kJ
Dietary fiber	6.8	g
Calcium	199	mg
Iron	11.87	mg
Magnesium	63	mg
Phosphorus	60	mg
Potassium	458	mg
Sodium	30	mg
Zinc	1.09	mg
Copper	0.24	mg
Manganese	1.118	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2436	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13.3	mg
Vitamin B1	0.078	mg
Vitamin B2	0.175	mg
Vitamin B3/PP	0.948	mg
Vitamin B5	0.25	mg
Vitamin B6	0.158	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.05	g
Threonine	0.135	g
Isoleucine	0.135	g
Leucine	0.247	g
Lysine	0.141	g
Methionine	0.046	g
Cystine plus cysteine	0.036	g
Phenylalanine	0.168	g
Tyrosine	0.099	g
Valine	0.164	g
Arginine	0.151	g
Histidine	0.066	g
Alanine	0.171	g
Aspartic acid	0.388	g
Glutamic acid	0.358	g
Glycine	0.158	g
Proline	0.135	g
Serine	0.128	g
Cholesterol	0	mg
Saturated Fats	0.191	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.394	g
Folate, natural	105	µg
Vitamin A	203	µg
Dietary folate equivalents	105	µg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Spices, spearmint, fresh

Core nutrient values:

Calories: 44 calories
Protein: 3.29g
Total Fat: 0.73g, including 0.191g of saturated fat
Total Carbohydrates: 8.41g, with g of sugars and 6.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 458 mg
Sodium: 30 mg
Calcium: 199 mg
Iron: 11.87 mg

Notable daily values:

High in Iron: 65.94% DV, Copper: 26.67% DV, Manganese: 48.61% DV, Vitamin A: 22.56% DV,
Moderate in Calcium: 15.31% DV, Magnesium: 15.00% DV, Potassium: 9.74% DV, Zinc: 9.91% DV, Vitamin C: 14.78% DV, Vitamin B1: 6.50% DV, Vitamin B2: 13.46% DV, Vitamin B3/PP: 5.92% DV, Vitamin B5: 5.00% DV, Vitamin B6: 9.29% DV,
Low in Sodium: 1.30% DVSaturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spices, spearmint, fresh?

Spearmint is a type of mint that has a refreshing, slightly sweet flavor. It is often used in teas, desserts, and beverages. Spearmint is also used in some toothpastes and mouthwashes. It has been used traditionally for its digestive and anti-inflammatory properties. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spices, spearmint, fresh?

There are 44 calories in 100g of Spices, spearmint, fresh.

How many proteins are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 3.29 grams of protein in 100g

How many carbs are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 8.41 grams of carbohydrates in 100g

How many fats are in Spices, spearmint, fresh?

Spices, spearmint, fresh contains 0.73 grams of fat in 100g

What vitamins are in Spices, spearmint, fresh?

Per 100 grams there are

What minerals are in Spices, spearmint, fresh?

Per 100 grams there are

Spices, spearmint, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.