Nutritional Facts for Spices, spearmint, dried

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Name	Value	Unit
Protein	19.93	g
Fat	6.03	g
Carbohydrates	52.04	g
Ash	10.7	g
Calories	285	kCal
Alcohol	0	g
Water	11.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1192	kJ
Dietary fiber	29.8	g
Calcium	1488	mg
Iron	87.47	mg
Magnesium	602	mg
Phosphorus	276	mg
Potassium	1924	mg
Sodium	344	mg
Zinc	2.41	mg
Copper	1.542	mg
Manganese	11.482	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6348	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.288	mg
Vitamin B2	1.421	mg
Vitamin B3/PP	6.561	mg
Vitamin B5	1.399	mg
Vitamin B6	2.579	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.306	g
Threonine	0.816	g
Isoleucine	0.816	g
Leucine	1.496	g
Lysine	0.858	g
Methionine	0.281	g
Cystine plus cysteine	0.22	g
Phenylalanine	1.017	g
Tyrosine	0.6	g
Valine	0.995	g
Arginine	0.918	g
Histidine	0.399	g
Alanine	1.036	g
Aspartic acid	2.353	g
Glutamic acid	2.172	g
Glycine	0.957	g
Proline	0.816	g
Serine	0.778	g
Cholesterol	0	mg
Saturated Fats	1.577	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.21	g
Polyunsaturated Fats	3.257	g
Folate, natural	530	µg
Vitamin A	529	µg
Dietary folate equivalents	530	µg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Spices, spearmint, dried

Core nutrient values:

Calories: 285 calories
Protein: 19.93g
Total Fat: 6.03g, including 1.577g of saturated fat
Total Carbohydrates: 52.04g, with g of sugars and 29.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 1924 mg
Sodium: 344 mg
Calcium: 1488 mg
Iron: 87.47 mg

Notable daily values:

High in Calcium: 114.46% DV, Iron: 485.94% DV, Magnesium: 143.33% DV, Phosphorus: 22.08% DV, Potassium: 40.94% DV, Zinc: 21.91% DV, Copper: 171.33% DV, Manganese: 499.22% DV, Vitamin B1: 24.00% DV, Vitamin B2: 109.31% DV, Vitamin B3/PP: 41.01% DV, Vitamin B5: 27.98% DV, Vitamin B6: 151.71% DV, Vitamin A: 58.78% DV,
Moderate in Sodium: 14.96% DV, Saturated Fats: 7.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Spices, spearmint, dried?

Spearmint is a type of mint that has a refreshing, slightly sweet flavor. It is often used in teas, desserts, and beverages. Spearmint is also used in some toothpastes and mouthwashes. It has been used traditionally for its digestive and anti-inflammatory properties. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Spices, spearmint, dried?

There are 285 calories in 100g of Spices, spearmint, dried.

How many proteins are in Spices, spearmint, dried?

Spices, spearmint, dried contains 19.93 grams of protein in 100g

How many carbs are in Spices, spearmint, dried?

Spices, spearmint, dried contains 52.04 grams of carbohydrates in 100g

How many fats are in Spices, spearmint, dried?

Spices, spearmint, dried contains 6.03 grams of fat in 100g

What vitamins are in Spices, spearmint, dried?

Per 100 grams there are

What minerals are in Spices, spearmint, dried?

Per 100 grams there are

Spices, spearmint, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.