Nutritional Facts for Spices, rosemary, fresh

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Name	Value	Unit
Protein	3.31	g
Fat	5.86	g
Carbohydrates	20.7	g
Ash	2.35	g
Calories	131	kCal
Alcohol	0	g
Water	67.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Dietary fiber	14.1	g
Calcium	317	mg
Iron	6.65	mg
Magnesium	91	mg
Phosphorus	66	mg
Potassium	668	mg
Sodium	26	mg
Zinc	0.93	mg
Copper	0.301	mg
Manganese	0.96	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1752	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	21.8	mg
Vitamin B1	0.036	mg
Vitamin B2	0.152	mg
Vitamin B3/PP	0.912	mg
Vitamin B5	0.804	mg
Vitamin B6	0.336	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.051	g
Threonine	0.136	g
Isoleucine	0.136	g
Leucine	0.249	g
Lysine	0.143	g
Methionine	0.047	g
Cystine plus cysteine	0.037	g
Phenylalanine	0.169	g
Tyrosine	0.1	g
Valine	0.165	g
Arginine	0.153	g
Histidine	0.066	g
Alanine	0.172	g
Aspartic acid	0.391	g
Glutamic acid	0.361	g
Glycine	0.159	g
Proline	0.136	g
Serine	0.129	g
Cholesterol	0	mg
Saturated Fats	2.838	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.16	g
Polyunsaturated Fats	0.901	g
Folate, natural	109	µg
Vitamin A	146	µg
Dietary folate equivalents	109	µg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Spices, rosemary, fresh

Core nutrient values:

Calories: 131 calories
Protein: 3.31g
Total Fat: 5.86g, including 2.838g of saturated fat
Total Carbohydrates: 20.7g, with g of sugars and 14.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 668 mg
Sodium: 26 mg
Calcium: 317 mg
Iron: 6.65 mg

Notable daily values:

High in Calcium: 24.38% DV, Iron: 36.94% DV, Magnesium: 21.67% DV, Copper: 33.44% DV, Manganese: 41.74% DV, Vitamin C: 24.22% DV,
Moderate in Phosphorus: 5.28% DV, Potassium: 14.21% DV, Zinc: 8.45% DV, Vitamin B2: 11.69% DV, Vitamin B3/PP: 5.70% DV, Vitamin B5: 16.08% DV, Vitamin B6: 19.76% DV, Saturated Fats: 14.19% DV, Vitamin A: 16.22% DV,
Low in Sodium: 1.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spices, rosemary, fresh?

A fragrant evergreen herb with needle-like leaves. Its strong, slightly piney flavor is often used to season roasted meats, vegetables, and soups. It's also a source of antioxidants. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spices, rosemary, fresh?

There are 131 calories in 100g of Spices, rosemary, fresh.

How many proteins are in Spices, rosemary, fresh?

Spices, rosemary, fresh contains 3.31 grams of protein in 100g

How many carbs are in Spices, rosemary, fresh?

Spices, rosemary, fresh contains 20.7 grams of carbohydrates in 100g

How many fats are in Spices, rosemary, fresh?

Spices, rosemary, fresh contains 5.86 grams of fat in 100g

What vitamins are in Spices, rosemary, fresh?

Per 100 grams there are

What minerals are in Spices, rosemary, fresh?

Per 100 grams there are

Spices, rosemary, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.