Nutritional Facts for Peppermint, fresh

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Name	Value	Unit
Protein	3.75	g
Fat	0.94	g
Carbohydrates	14.89	g
Ash	1.76	g
Calories	70	kCal
Alcohol	0	g
Water	78.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	293	kJ
Dietary fiber	8	g
Calcium	243	mg
Iron	5.08	mg
Magnesium	80	mg
Phosphorus	73	mg
Potassium	569	mg
Sodium	31	mg
Zinc	1.11	mg
Copper	0.329	mg
Manganese	1.176	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2544	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	31.8	mg
Vitamin B1	0.082	mg
Vitamin B2	0.266	mg
Vitamin B3/PP	1.706	mg
Vitamin B5	0.338	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.058	g
Threonine	0.154	g
Isoleucine	0.154	g
Leucine	0.281	g
Lysine	0.161	g
Methionine	0.053	g
Cystine plus cysteine	0.041	g
Phenylalanine	0.191	g
Tyrosine	0.113	g
Valine	0.187	g
Arginine	0.173	g
Histidine	0.075	g
Alanine	0.195	g
Aspartic acid	0.443	g
Glutamic acid	0.409	g
Glycine	0.18	g
Proline	0.154	g
Serine	0.146	g
Cholesterol	0	mg
Saturated Fats	0.246	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.033	g
Polyunsaturated Fats	0.508	g
Folate, natural	114	µg
Vitamin A	212	µg
Dietary folate equivalents	114	µg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Peppermint, fresh

Core nutrient values:

Calories: 70 calories
Protein: 3.75g
Total Fat: 0.94g, including 0.246g of saturated fat
Total Carbohydrates: 14.89g, with g of sugars and 8g of dietary fiber
Cholesterol: 0 mg
Potassium: 569 mg
Sodium: 31 mg
Calcium: 243 mg
Iron: 5.08 mg

Notable daily values:

High in Iron: 28.22% DV, Copper: 36.56% DV, Manganese: 51.13% DV, Vitamin C: 35.33% DV, Vitamin B2: 20.46% DV, Vitamin A: 23.56% DV,
Moderate in Calcium: 18.69% DV, Magnesium: 19.05% DV, Phosphorus: 5.84% DV, Potassium: 12.11% DV, Zinc: 10.09% DV, Vitamin B1: 6.83% DV, Vitamin B3/PP: 10.66% DV, Vitamin B5: 6.76% DV, Vitamin B6: 7.59% DV,
Low in Sodium: 1.35% DVSaturated Fats: 1.23% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peppermint, fresh?

A hybrid mint plant known for its refreshing flavor and aroma. It's often consumed in teas, candies, and desserts, and its oil is used in various products for its potential digestive benefits. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peppermint, fresh?

There are 70 calories in 100g of Peppermint, fresh.

How many proteins are in Peppermint, fresh?

Peppermint, fresh contains 3.75 grams of protein in 100g

How many carbs are in Peppermint, fresh?

Peppermint, fresh contains 14.89 grams of carbohydrates in 100g

How many fats are in Peppermint, fresh?

Peppermint, fresh contains 0.94 grams of fat in 100g

What vitamins are in Peppermint, fresh?

Per 100 grams there are

What minerals are in Peppermint, fresh?

Per 100 grams there are

Peppermint, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.