Nutritional Facts for Capers, canned

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.36	g
Fat	0.86	g
Carbohydrates	4.89	g
Ash	8.04	g
Calories	23	kCal
Alcohol	0	g
Water	83.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Sugars	0.41	g
Dietary fiber	3.2	g
Calcium	40	mg
Iron	1.67	mg
Magnesium	33	mg
Phosphorus	10	mg
Potassium	40	mg
Sodium	2348	mg
Zinc	0.32	mg
Copper	0.374	mg
Manganese	0.078	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	83	µg
Vitamin E	0.88	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.3	mg
Vitamin B1	0.018	mg
Vitamin B2	0.139	mg
Vitamin B3/PP	0.652	mg
Vitamin B5	0.027	mg
Vitamin B6	0.023	mg
Vitamin B12	0	µg
Vitamin K	24.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.233	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.063	g
Polyunsaturated Fats	0.304	g
Folate, natural	23	µg
Vitamin A	7	µg
Dietary folate equivalents	23	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	6.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Capers, canned

Core nutrient values:

Calories: 23 calories
Protein: 2.36g
Total Fat: 0.86g, including 0.233g of saturated fat
Total Carbohydrates: 4.89g, with 0.41g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 40 mg
Sodium: 2348 mg
Calcium: 40 mg
Iron: 1.67 mg

Notable daily values:

High in Sodium: 102.09% DV, Copper: 41.56% DV, Vitamin K: 20.50% DV,
Moderate in Iron: 9.28% DV, Magnesium: 7.86% DV, Vitamin E: 5.87% DV, Vitamin B2: 10.69% DV,
Low in Saturated Fats: 1.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Capers, canned?

Capers are unripe flower buds that have been pickled and are known for their pungent, salty, and slightly lemony flavor. They are used as a condiment or garnish in Mediterranean cuisine, often added to pasta dishes, salads, and sauces. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Capers, canned?

There are 23 calories in 100g of Capers, canned.

How many proteins are in Capers, canned?

Capers, canned contains 2.36 grams of protein in 100g

How many carbs are in Capers, canned?

Capers, canned contains 4.89 grams of carbohydrates in 100g

How many fats are in Capers, canned?

Capers, canned contains 0.86 grams of fat in 100g

What vitamins are in Capers, canned?

Per 100 grams there are

What minerals are in Capers, canned?

Per 100 grams there are

Capers, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.