Nutritional Facts for Spices, basil, dried

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	22.98	g
Fat	4.07	g
Carbohydrates	47.75	g
Ash	14.85	g
Calories	233	kCal
Sucrose	0.02	g
Glucose	0.75	g
Fructose	0.75	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	10.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	976	kJ
Sugars	1.71	g
Galactose	0.19	g
Dietary fiber	37.7	g
Calcium	2240	mg
Iron	89.8	mg
Magnesium	711	mg
Phosphorus	274	mg
Potassium	2630	mg
Sodium	76	mg
Zinc	7.1	mg
Copper	2.1	mg
Manganese	9.8	mg
Selenium	3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	378	µg
Vitamin E	10.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.08	mg
Vitamin B2	1.2	mg
Vitamin B3/PP	4.9	mg
Vitamin B5	0.838	mg
Vitamin B6	1.34	mg
Vitamin B12	0	µg
Vitamin K	1714.5	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.76	g
Isoleucine	1.06	g
Leucine	1.85	g
Lysine	1.15	g
Methionine	0.32	g
Cystine plus cysteine	0.19	g
Phenylalanine	1.25	g
Tyrosine	0.75	g
Valine	1.45	g
Arginine	1.23	g
Histidine	0.45	g
Alanine	1.18	g
Aspartic acid	3.02	g
Glutamic acid	2.57	g
Glycine	1.25	g
Proline	2.7	g
Serine	0.53	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	2.157	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.238	g
Polyunsaturated Fats	0.498	g
Folate, natural	310	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.77	mg
Delta tocopherol	0	mg
Vitamin A	37	µg
Dietary folate equivalents	310	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	113	µg
Lycopene	393	µg
Lutein + zeaxanthin	1150	µg
Choline	54.9	mg
Betaine	16.1	mg
Total long chain omega 3 fatty acids, equated	0.296	g
Omega 6 fat	0.199	g

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Spices, basil, dried

Core nutrient values:

Calories: 233 calories
Protein: 22.98g
Total Fat: 4.07g, including 2.157g of saturated fat
Total Carbohydrates: 47.75g, with 1.71g of sugars and 37.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 2630 mg
Sodium: 76 mg
Calcium: 2240 mg
Iron: 89.8 mg

Notable daily values:

High in Calcium: 172.31% DV, Iron: 498.89% DV, Magnesium: 169.29% DV, Phosphorus: 21.92% DV, Potassium: 55.96% DV, Zinc: 64.55% DV, Copper: 233.33% DV, Manganese: 426.09% DV, Vitamin E: 71.33% DV, Vitamin B2: 92.31% DV, Vitamin B3/PP: 30.63% DV, Vitamin B6: 78.82% DV, Vitamin K: 1428.75% DV,
Moderate in Selenium: 5.45% DV, Vitamin B1: 6.67% DV, Vitamin B5: 16.76% DV, Saturated Fats: 10.79% DV, Choline: 9.98% DV,
Low in Sodium: 3.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spices, basil, dried?

Basil is an herb that is characterized by its sweet, slightly peppery flavor. It is often used in Italian dishes, such as pasta sauces and pizzas. It can also be used in salads, soups, and stir-fries. It can also be used to make pesto, a sauce made from basil, pine nuts, garlic, and olive oil. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spices, basil, dried?

There are 233 calories in 100g of Spices, basil, dried.

How many proteins are in Spices, basil, dried?

Spices, basil, dried contains 22.98 grams of protein in 100g

How many carbs are in Spices, basil, dried?

Spices, basil, dried contains 47.75 grams of carbohydrates in 100g

How many fats are in Spices, basil, dried?

Spices, basil, dried contains 4.07 grams of fat in 100g

What vitamins are in Spices, basil, dried?

Per 100 grams there are

What minerals are in Spices, basil, dried?

Per 100 grams there are

Spices, basil, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.