Nutritional Facts for Basil, fresh

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Name	Value	Unit
Protein	3.15	g
Fat	0.64	g
Carbohydrates	2.65	g
Ash	1.49	g
Calories	22	kCal
Alcohol	0	g
Water	92.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	94	kJ
Sugars	0.3	g
Dietary fiber	1.6	g
Calcium	177	mg
Iron	3.17	mg
Magnesium	64	mg
Phosphorus	56	mg
Potassium	295	mg
Sodium	4	mg
Zinc	0.81	mg
Copper	0.385	mg
Manganese	1.148	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3142	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18	mg
Vitamin B1	0.034	mg
Vitamin B2	0.076	mg
Vitamin B3/PP	0.902	mg
Vitamin B5	0.209	mg
Vitamin B6	0.155	mg
Vitamin B12	0	µg
Vitamin K	414.8	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.104	g
Isoleucine	0.104	g
Leucine	0.191	g
Lysine	0.11	g
Methionine	0.036	g
Cystine plus cysteine	0.028	g
Phenylalanine	0.13	g
Tyrosine	0.077	g
Valine	0.127	g
Arginine	0.117	g
Histidine	0.051	g
Alanine	0.132	g
Aspartic acid	0.301	g
Glutamic acid	0.277	g
Glycine	0.122	g
Proline	0.104	g
Serine	0.099	g
Cholesterol	0	mg
Saturated Fats	0.041	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.088	g
Polyunsaturated Fats	0.389	g
Folate, natural	68	µg
Vitamin A	264	µg
Dietary folate equivalents	68	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5650	µg
Choline	11.4	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Spices and Herbs

Nutritional Profile of 100g of Basil, fresh

Core nutrient values:

Calories: 22 calories
Protein: 3.15g
Total Fat: 0.64g, including 0.041g of saturated fat
Total Carbohydrates: 2.65g, with 0.3g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 295 mg
Sodium: 4 mg
Calcium: 177 mg
Iron: 3.17 mg

Notable daily values:

High in Copper: 42.78% DV, Manganese: 49.91% DV, Vitamin C: 20.00% DV, Vitamin K: 345.67% DV, Vitamin A: 29.33% DV,
Moderate in Calcium: 13.62% DV, Iron: 17.61% DV, Magnesium: 15.24% DV, Potassium: 6.28% DV, Zinc: 7.36% DV, Vitamin B2: 5.85% DV, Vitamin B3/PP: 5.64% DV, Vitamin B6: 9.12% DV,
Low in Sodium: 0.17% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Basil, fresh?

Basil is an herb that is characterized by its sweet, slightly peppery flavor. It is often used in Italian dishes, such as pasta sauces and pizzas. It can also be used in salads, soups, and stir-fries. It can also be used to make pesto, a sauce made from basil, pine nuts, garlic, and olive oil. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Basil, fresh?

There are 22 calories in 100g of Basil, fresh.

How many proteins are in Basil, fresh?

Basil, fresh contains 3.15 grams of protein in 100g

How many carbs are in Basil, fresh?

Basil, fresh contains 2.65 grams of carbohydrates in 100g

How many fats are in Basil, fresh?

Basil, fresh contains 0.64 grams of fat in 100g

What vitamins are in Basil, fresh?

Per 100 grams there are

What minerals are in Basil, fresh?

Per 100 grams there are

Basil, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.