Nutritional Facts for Vine spinach, raw

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Name	Value	Unit
Protein	1.8	g
Fat	0.3	g
Carbohydrates	3.4	g
Ash	1.4	g
Calories	19	kCal
Alcohol	0	g
Water	93.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	79	kJ
Calcium	109	mg
Iron	1.2	mg
Magnesium	65	mg
Phosphorus	52	mg
Potassium	510	mg
Sodium	24	mg
Zinc	0.43	mg
Copper	0.107	mg
Manganese	0.735	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4800	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	102	mg
Vitamin B1	0.05	mg
Vitamin B2	0.155	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.053	mg
Vitamin B6	0.24	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.028	g
Threonine	0.055	g
Isoleucine	0.053	g
Leucine	0.101	g
Lysine	0.086	g
Methionine	0.019	g
Cystine plus cysteine	0.027	g
Phenylalanine	0.085	g
Tyrosine	0.048	g
Valine	0.065	g
Arginine	0.07	g
Histidine	0.039	g
Alanine	0.075	g
Aspartic acid	0.108	g
Glutamic acid	0.283	g
Glycine	0.067	g
Proline	0.07	g
Serine	0.057	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	140	µg
Vitamin A	400	µg
Dietary folate equivalents	140	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Vine spinach, raw

Core nutrient values:

Calories: 19 calories
Protein: 1.8g
Total Fat: 0.3g, including 0g of saturated fat
Total Carbohydrates: 3.4g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 510 mg
Sodium: 24 mg
Calcium: 109 mg
Iron: 1.2 mg

Notable daily values:

High in Manganese: 31.96% DV, Vitamin C: 113.33% DV, Vitamin A: 44.44% DV,
Moderate in Calcium: 8.38% DV, Iron: 6.67% DV, Magnesium: 15.48% DV, Potassium: 10.85% DV, Copper: 11.89% DV, Vitamin B2: 11.92% DV, Vitamin B6: 14.12% DV,
Low in Sodium: 1.04% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Vine spinach, raw?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vine spinach, raw?

There are 19 calories in 100g of Vine spinach, raw.

How many proteins are in Vine spinach, raw?

Vine spinach, raw contains 1.8 grams of protein in 100g

How many carbs are in Vine spinach, raw?

Vine spinach, raw contains 3.4 grams of carbohydrates in 100g

How many fats are in Vine spinach, raw?

Vine spinach, raw contains 0.3 grams of fat in 100g

What vitamins are in Vine spinach, raw?

Per 100 grams there are

What minerals are in Vine spinach, raw?

Per 100 grams there are

Vine spinach, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.