Nutritional Facts for Spinach souffle, homemade

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Name	Value	Unit
Protein	7.89	g
Fat	12.95	g
Carbohydrates	5.9	g
Ash	2.52	g
Calories	172	kCal
Sucrose	0.06	g
Glucose	0.08	g
Fructose	0.05	g
Lactose	1.51	g
Maltose	0.03	g
Alcohol	0	g
Water	70.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	719	kJ
Sugars	1.85	g
Galactose	0.04	g
Dietary fiber	1	g
Calcium	165	mg
Iron	1.19	mg
Magnesium	30	mg
Phosphorus	139	mg
Potassium	231	mg
Sodium	566	mg
Zinc	0.85	mg
Copper	0.059	mg
Manganese	0.269	mg
Selenium	11.1	µg
Retinol (preformed vitamin A)	120	µg
Beta-carotene equivalents (provitamin A)	1493	µg
Vitamin E	0.93	mg
Vitamin D, International Units	25	IU
Vitamin D	0.6	µg
Vitamin C	7.3	mg
Vitamin B1	0.082	mg
Vitamin B2	0.263	mg
Vitamin B3/PP	0.479	mg
Vitamin B5	0.438	mg
Vitamin B6	0.098	mg
Vitamin B12	0.4	µg
Vitamin B9	6	µg
Tryptophan	0.108	g
Threonine	0.308	g
Isoleucine	0.451	g
Leucine	0.708	g
Lysine	0.558	g
Methionine	0.207	g
Cystine plus cysteine	0.095	g
Phenylalanine	0.406	g
Tyrosine	0.351	g
Valine	0.505	g
Arginine	0.366	g
Histidine	0.229	g
Alanine	0.323	g
Aspartic acid	0.627	g
Glutamic acid	1.556	g
Glycine	0.216	g
Proline	0.646	g
Serine	0.467	g
Cholesterol	118	mg
Fatty acids, total trans	0.188	g
Saturated Fats	6.091	g
Docosahexaenoic acid (DHA)	0.007	g
Monounsaturated Fats	3.021	g
Polyunsaturated Fats	0.61	g
Folate, natural	67	µg
Vitamin A	244	µg
Dietary folate equivalents	77	µg
Fatty acids, total trans-monoenoic	0.171	g
Fatty acids, total trans-polyenoic	0.017	g
Choline	61	mg
Betaine	29.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Spinach souffle, homemade

Core nutrient values:

Calories: 172 calories
Protein: 7.89g
Total Fat: 12.95g, including 6.091g of saturated fat
Total Carbohydrates: 5.9g, with 1.85g of sugars and 1g of dietary fiber
Cholesterol: 118 mg
Potassium: 231 mg
Sodium: 566 mg
Calcium: 165 mg
Iron: 1.19 mg

Notable daily values:

High in Sodium: 24.61% DV, Selenium: 20.18% DV, Vitamin B2: 20.23% DV, Saturated Fats: 30.45% DV, Vitamin A: 27.11% DV,
Moderate in Calcium: 12.69% DV, Iron: 6.61% DV, Magnesium: 7.14% DV, Phosphorus: 11.12% DV, Zinc: 7.73% DV, Copper: 6.56% DV, Manganese: 11.70% DV, Vitamin E: 6.20% DV, Vitamin C: 8.11% DV, Vitamin B1: 6.83% DV, Vitamin B5: 8.76% DV, Vitamin B6: 5.76% DV, Vitamin B12: 16.67% DV, Choline: 11.09% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach souffle, homemade?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. The nutritional data for Spinach souffle, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Spinach souffle, homemade?

There are 172 calories in 100g of Spinach souffle, homemade.

How many proteins are in Spinach souffle, homemade?

Spinach souffle, homemade contains 7.89 grams of protein in 100g

How many carbs are in Spinach souffle, homemade?

Spinach souffle, homemade contains 5.9 grams of carbohydrates in 100g

How many fats are in Spinach souffle, homemade?

Spinach souffle, homemade contains 12.95 grams of fat in 100g

What vitamins are in Spinach souffle, homemade?

Per 100 grams there are

What minerals are in Spinach souffle, homemade?

Per 100 grams there are

Spinach souffle, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.