Nutritional Facts for Spinach, raw

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Name	Value	Unit
Protein	2.86	g
Fat	0.39	g
Carbohydrates	3.63	g
Ash	1.72	g
Calories	23	kCal
Sucrose	0.07	g
Glucose	0.11	g
Fructose	0.15	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Oxalic acid	0.97	mg
Water	91.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	97	kJ
Sugars	0.42	g
Galactose	0.1	g
Dietary fiber	2.2	g
Calcium	99	mg
Iron	2.71	mg
Magnesium	79	mg
Phosphorus	49	mg
Potassium	558	mg
Sodium	79	mg
Zinc	0.53	mg
Copper	0.13	mg
Manganese	0.897	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5626	µg
Vitamin E	2.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	28.1	mg
Vitamin B1	0.078	mg
Vitamin B2	0.189	mg
Vitamin B3/PP	0.724	mg
Vitamin B5	0.065	mg
Vitamin B6	0.195	mg
Vitamin B12	0	µg
Vitamin K	482.9	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.122	g
Isoleucine	0.147	g
Leucine	0.223	g
Lysine	0.174	g
Methionine	0.053	g
Cystine plus cysteine	0.035	g
Phenylalanine	0.129	g
Tyrosine	0.108	g
Valine	0.161	g
Arginine	0.162	g
Histidine	0.064	g
Alanine	0.142	g
Aspartic acid	0.24	g
Glutamic acid	0.343	g
Glycine	0.134	g
Proline	0.112	g
Serine	0.104	g
Cholesterol	0	mg
Saturated Fats	0.063	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.165	g
Folate, natural	194	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.18	mg
Delta tocopherol	0	mg
Vitamin A	469	µg
Dietary folate equivalents	194	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	12198	µg
Choline	19.3	mg
Betaine	102.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Spinach, raw

Core nutrient values:

Calories: 23 calories
Protein: 2.86g
Total Fat: 0.39g, including 0.063g of saturated fat
Total Carbohydrates: 3.63g, with 0.42g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 558 mg
Sodium: 79 mg
Calcium: 99 mg
Iron: 2.71 mg

Notable daily values:

High in Manganese: 39.00% DV, Vitamin C: 31.22% DV, Vitamin K: 402.42% DV, Vitamin A: 52.11% DV,
Moderate in Calcium: 7.62% DV, Iron: 15.06% DV, Magnesium: 18.81% DV, Potassium: 11.87% DV, Copper: 14.44% DV, Vitamin E: 13.53% DV, Vitamin B1: 6.50% DV, Vitamin B2: 14.54% DV, Vitamin B6: 11.47% DV,
Low in Sodium: 3.43% DVSaturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach, raw?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spinach, raw?

There are 23 calories in 100g of Spinach, raw.

How many proteins are in Spinach, raw?

Spinach, raw contains 2.86 grams of protein in 100g

How many carbs are in Spinach, raw?

Spinach, raw contains 3.63 grams of carbohydrates in 100g

How many fats are in Spinach, raw?

Spinach, raw contains 0.39 grams of fat in 100g

What vitamins are in Spinach, raw?

Per 100 grams there are

What minerals are in Spinach, raw?

Per 100 grams there are

Spinach, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.