Nutritional Facts for Spinach, canned, solids and liquids, unsalted


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NameValueUnit
Protein2.11g
Fat0.37g
Carbohydrates2.92g
Ash1.38g
Calories19kCal
Alcohol0g
Water93.22g
Caffeine0mg
Theobromine0mg
Energy79kJ
Dietary fiber2.2g
Calcium83mg
Iron1.58mg
Magnesium56mg
Phosphorus32mg
Potassium230mg
Sodium75mg
Zinc0.42mg
Copper0.116mg
Manganese0.493mg
Selenium1.2µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C13.5mg
Vitamin B10.018mg
Vitamin B20.106mg
Vitamin B3/PP0.271mg
Vitamin B50.038mg
Vitamin B60.08mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.028g
Threonine0.09g
Isoleucine0.108g
Leucine0.164g
Lysine0.129g
Methionine0.039g
Cystine plus cysteine0.025g
Phenylalanine0.095g
Tyrosine0.08g
Valine0.119g
Arginine0.119g
Histidine0.047g
Alanine0.104g
Aspartic acid0.177g
Glutamic acid0.253g
Glycine0.099g
Proline0.082g
Serine0.076g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0.06g
Monounsaturated Fats0.01g
Polyunsaturated Fats0.155g
Folate, natural58µg
Vitamin A322µg
Dietary folate equivalents58µg
Vitamin B12, added0µg
Vitamin D20µg

Food properties

SourceCanadian Nutrient File database
CategorySoups, Sauces and Gravies

Nutritional Profile of 100g of Spinach, canned, solids and liquids, unsalted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach, canned, solids and liquids, unsalted?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spinach, canned, solids and liquids, unsalted?

There are 19 calories in 100g of Spinach, canned, solids and liquids, unsalted.

How many proteins are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 2.11 grams of protein in 100g

How many carbs are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 2.92 grams of carbohydrates in 100g

How many fats are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 0.37 grams of fat in 100g

What vitamins are in Spinach, canned, solids and liquids, unsalted?

Per 100 grams there are

What minerals are in Spinach, canned, solids and liquids, unsalted?

Per 100 grams there are


Spinach, canned, solids and liquids, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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