Nutritional Facts for Spinach, canned, drained solids

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Name	Value	Unit
Protein	2.81	g
Fat	0.5	g
Carbohydrates	3.4	g
Ash	1.51	g
Calories	23	kCal
Alcohol	0	g
Water	91.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Sugars	0.4	g
Dietary fiber	2.3	g
Calcium	127	mg
Iron	2.3	mg
Magnesium	76	mg
Phosphorus	44	mg
Potassium	346	mg
Sodium	322	mg
Zinc	0.46	mg
Copper	0.18	mg
Manganese	0.597	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5881	µg
Vitamin E	1.94	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.3	mg
Vitamin B1	0.016	mg
Vitamin B2	0.138	mg
Vitamin B3/PP	0.388	mg
Vitamin B5	0.047	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	461.6	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.12	g
Isoleucine	0.144	g
Leucine	0.219	g
Lysine	0.172	g
Methionine	0.052	g
Cystine plus cysteine	0.034	g
Phenylalanine	0.127	g
Tyrosine	0.106	g
Valine	0.158	g
Arginine	0.159	g
Histidine	0.062	g
Alanine	0.139	g
Aspartic acid	0.236	g
Glutamic acid	0.338	g
Glycine	0.132	g
Proline	0.11	g
Serine	0.102	g
Cholesterol	0	mg
Saturated Fats	0.081	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.013	g
Polyunsaturated Fats	0.211	g
Folate, natural	98	µg
Vitamin A	490	µg
Dietary folate equivalents	98	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	10575	µg
Choline	18.4	mg
Betaine	83.2	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Spinach, canned, drained solids

Core nutrient values:

Calories: 23 calories
Protein: 2.81g
Total Fat: 0.5g, including 0.081g of saturated fat
Total Carbohydrates: 3.4g, with 0.4g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 346 mg
Sodium: 322 mg
Calcium: 127 mg
Iron: 2.3 mg

Notable daily values:

High in Copper: 20.00% DV, Manganese: 25.96% DV, Vitamin K: 384.67% DV, Vitamin A: 54.44% DV,
Moderate in Calcium: 9.77% DV, Iron: 12.78% DV, Magnesium: 18.10% DV, Potassium: 7.36% DV, Sodium: 14.00% DV, Vitamin E: 12.93% DV, Vitamin C: 15.89% DV, Vitamin B2: 10.62% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 0.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach, canned, drained solids?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spinach, canned, drained solids?

There are 23 calories in 100g of Spinach, canned, drained solids.

How many proteins are in Spinach, canned, drained solids?

Spinach, canned, drained solids contains 2.81 grams of protein in 100g

How many carbs are in Spinach, canned, drained solids?

Spinach, canned, drained solids contains 3.4 grams of carbohydrates in 100g

How many fats are in Spinach, canned, drained solids?

Spinach, canned, drained solids contains 0.5 grams of fat in 100g

What vitamins are in Spinach, canned, drained solids?

Per 100 grams there are

What minerals are in Spinach, canned, drained solids?

Per 100 grams there are

Spinach, canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.