Nutritional Facts for Spinach, boiled, drained, with salt

Nutritional Profile of 100g of Spinach, boiled, drained, with salt

Core nutrient values:

• Calories: 23 calories
• Protein: 2.97g
• Total Fat: 0.26g, including 0.04g of saturated fat
• Total Carbohydrates: 3.75g, with 0.43g of sugars and 2.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 466 mg
• Sodium: 306 mg
• Calcium: 136 mg
• Iron: 3.57 mg

Notable daily values:

• High in Magnesium: 20.71% DV, Manganese: 40.43% DV, Vitamin K: 411.33% DV, Vitamin A: 58.22% DV,
• Moderate in Calcium: 10.46% DV, Iron: 19.83% DV, Potassium: 9.91% DV, Sodium: 13.30% DV, Zinc: 6.91% DV, Copper: 18.89% DV, Vitamin E: 13.87% DV, Vitamin C: 10.89% DV, Vitamin B1: 7.50% DV, Vitamin B2: 17.69% DV, Vitamin B6: 14.12% DV,
• Low in Saturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach, boiled, drained, with salt?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spinach, boiled, drained, with salt?

There are 23 calories in 100g of Spinach, boiled, drained, with salt.

How many proteins are in Spinach, boiled, drained, with salt?

Spinach, boiled, drained, with salt contains 2.97 grams of protein in 100g

How many carbs are in Spinach, boiled, drained, with salt?

Spinach, boiled, drained, with salt contains 3.75 grams of carbohydrates in 100g

How many fats are in Spinach, boiled, drained, with salt?

Spinach, boiled, drained, with salt contains 0.26 grams of fat in 100g

What vitamins are in Spinach, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Spinach, boiled, drained, with salt?

Per 100 grams there are