Nutritional Facts for Dip, spinach, sour cream base

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Name	Value	Unit
Protein	3.48	g
Fat	23.91	g
Carbohydrates	6.91	g
Ash	1.37	g
Calories	250	kCal
Alcohol	0	g
Water	64.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1046	kJ
Sugars	1.29	g
Dietary fiber	1.4	g
Calcium	82	mg
Iron	0.86	mg
Magnesium	29	mg
Phosphorus	51	mg
Potassium	194	mg
Sodium	283	mg
Zinc	0.38	mg
Copper	0.076	mg
Manganese	0.264	mg
Selenium	3.9	µg
Retinol (preformed vitamin A)	50	µg
Beta-carotene equivalents (provitamin A)	2359	µg
Vitamin E	2.44	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	2.5	mg
Vitamin B1	0.153	mg
Vitamin B2	0.156	mg
Vitamin B3/PP	0.278	mg
Vitamin B5	0.124	mg
Vitamin B6	0.225	mg
Vitamin B12	0.169	µg
Vitamin K	129.6	µg
Vitamin B9	0	µg
Cholesterol	18	mg
Saturated Fats	5.315	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.111	g
Polyunsaturated Fats	10.745	g
Folate, natural	52	µg
Vitamin A	249	µg
Dietary folate equivalents	52	µg
Fatty acids, total trans-monoenoic	0.26	g
Alpha-carotene	57	µg
Lycopene	0	µg
Lutein + zeaxanthin	4088	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Dip, spinach, sour cream base

Core nutrient values:

Calories: 250 calories
Protein: 3.48g
Total Fat: 23.91g, including 5.315g of saturated fat
Total Carbohydrates: 6.91g, with 1.29g of sugars and 1.4g of dietary fiber
Cholesterol: 18 mg
Potassium: 194 mg
Sodium: 283 mg
Calcium: 82 mg
Iron: 0.86 mg

Notable daily values:

High in Vitamin K: 108.00% DV, Saturated Fats: 26.58% DV, Vitamin A: 27.67% DV,
Moderate in Calcium: 6.31% DV, Magnesium: 6.90% DV, Sodium: 12.30% DV, Copper: 8.44% DV, Manganese: 11.48% DV, Selenium: 7.09% DV, Vitamin E: 16.27% DV, Vitamin B1: 12.75% DV, Vitamin B2: 12.00% DV, Vitamin B6: 13.24% DV, Vitamin B12: 7.04% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dip, spinach, sour cream base?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. The nutritional data for Dip, spinach, sour cream base suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dip, spinach, sour cream base?

There are 250 calories in 100g of Dip, spinach, sour cream base.

How many proteins are in Dip, spinach, sour cream base?

Dip, spinach, sour cream base contains 3.48 grams of protein in 100g

How many carbs are in Dip, spinach, sour cream base?

Dip, spinach, sour cream base contains 6.91 grams of carbohydrates in 100g

How many fats are in Dip, spinach, sour cream base?

Dip, spinach, sour cream base contains 23.91 grams of fat in 100g

What vitamins are in Dip, spinach, sour cream base?

Per 100 grams there are

What minerals are in Dip, spinach, sour cream base?

Per 100 grams there are

Dip, spinach, sour cream base nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.