Nutritional Facts for Soup, vegetable beef, dehydrated

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Name	Value	Unit
Protein	18.91	g
Fat	7.2	g
Carbohydrates	51.74	g
Ash	17.5	g
Calories	344	kCal
Alcohol	0	g
Water	4.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1439	kJ
Dietary fiber	1.8	g
Calcium	84	mg
Iron	5.51	mg
Magnesium	151	mg
Phosphorus	236	mg
Potassium	483	mg
Sodium	6460	mg
Zinc	1.75	mg
Copper	0.198	mg
Manganese	1.8	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	921	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.6	mg
Vitamin B1	0.192	mg
Vitamin B2	0.231	mg
Vitamin B3/PP	2.981	mg
Vitamin B5	1.7	mg
Vitamin B6	0.345	mg
Vitamin B12	2	µg
Vitamin B9	0	µg
Cholesterol	8	mg
Saturated Fats	3.59	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.01	g
Polyunsaturated Fats	0.29	g
Folate, natural	51	µg
Vitamin A	77	µg
Dietary folate equivalents	51	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, vegetable beef, dehydrated

Core nutrient values:

Calories: 344 calories
Protein: 18.91g
Total Fat: 7.2g, including 3.59g of saturated fat
Total Carbohydrates: 51.74g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 8 mg
Potassium: 483 mg
Sodium: 6460 mg
Calcium: 84 mg
Iron: 5.51 mg

Notable daily values:

High in Iron: 30.61% DV, Magnesium: 35.95% DV, Sodium: 280.87% DV, Copper: 22.00% DV, Manganese: 78.26% DV, Vitamin B5: 34.00% DV, Vitamin B6: 20.29% DV, Vitamin B12: 83.33% DV,
Moderate in Calcium: 6.46% DV, Phosphorus: 18.88% DV, Potassium: 10.28% DV, Zinc: 15.91% DV, Vitamin C: 9.56% DV, Vitamin B1: 16.00% DV, Vitamin B2: 17.77% DV, Vitamin B3/PP: 18.63% DV, Saturated Fats: 17.95% DV, Vitamin A: 8.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, vegetable beef, dehydrated?

Vegetable beef soup is a hearty soup made from beef, broth, vegetables, and sometimes other ingredients, such as noodles or beans. Vegetable beef soup is a good source of protein and iron. It can be made with a variety of cuts of beef, such as chuck roast or short ribs. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soup, vegetable beef, dehydrated?

There are 344 calories in 100g of Soup, vegetable beef, dehydrated.

How many proteins are in Soup, vegetable beef, dehydrated?

Soup, vegetable beef, dehydrated contains 18.91 grams of protein in 100g

How many carbs are in Soup, vegetable beef, dehydrated?

Soup, vegetable beef, dehydrated contains 51.74 grams of carbohydrates in 100g

How many fats are in Soup, vegetable beef, dehydrated?

Soup, vegetable beef, dehydrated contains 7.2 grams of fat in 100g

What vitamins are in Soup, vegetable beef, dehydrated?

Per 100 grams there are

What minerals are in Soup, vegetable beef, dehydrated?

Per 100 grams there are

Soup, vegetable beef, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.