Nutritional Facts for Soup, split pea with ham, homemade

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Name	Value	Unit
Protein	5.03	g
Fat	0.74	g
Carbohydrates	11.62	g
Ash	0.92	g
Calories	71	kCal
Alcohol	0	g
Water	81.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	297	kJ
Sugars	1.89	g
Dietary fiber	1.4	g
Calcium	14	mg
Iron	0.72	mg
Magnesium	19	mg
Phosphorus	66	mg
Potassium	164	mg
Sodium	117	mg
Zinc	0.59	mg
Copper	0.12	mg
Manganese	0.26	mg
Selenium	1.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	187	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.1	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.514	mg
Vitamin B5	0.344	mg
Vitamin B6	0.045	mg
Vitamin B12	0.015	µg
Vitamin K	3.8	µg
Vitamin B9	0	µg
Tryptophan	0.057	g
Threonine	0.184	g
Isoleucine	0.21	g
Leucine	0.362	g
Lysine	0.371	g
Methionine	0.061	g
Cystine plus cysteine	0.075	g
Phenylalanine	0.226	g
Tyrosine	0.148	g
Valine	0.24	g
Arginine	0.435	g
Histidine	0.13	g
Alanine	0.231	g
Aspartic acid	0.575	g
Glutamic acid	0.85	g
Glycine	0.232	g
Proline	0.21	g
Serine	0.219	g
Cholesterol	2	mg
Fatty acids, total trans	0.002	g
Saturated Fats	0.223	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.278	g
Polyunsaturated Fats	0.148	g
Folate, natural	26	µg
Vitamin A	22	µg
Dietary folate equivalents	26	µg
Alpha-carotene	90	µg
Lycopene	0	µg
Lutein + zeaxanthin	15	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, split pea with ham, homemade

Core nutrient values:

Calories: 71 calories
Protein: 5.03g
Total Fat: 0.74g, including 0.223g of saturated fat
Total Carbohydrates: 11.62g, with 1.89g of sugars and 1.4g of dietary fiber
Cholesterol: 2 mg
Potassium: 164 mg
Sodium: 117 mg
Calcium: 14 mg
Iron: 0.72 mg

Notable daily values:

Moderate in Phosphorus: 5.28% DV, Sodium: 5.09% DV, Zinc: 5.36% DV, Copper: 13.33% DV, Manganese: 11.30% DV, Vitamin B1: 8.33% DV, Vitamin B5: 6.88% DV,
Low in Saturated Fats: 1.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, split pea with ham, homemade?

Split pea soup is a hearty soup made from split peas, broth, and other ingredients, such as vegetables, ham, and seasonings. It is often served as a starter or as a light meal. Split pea soup is known for its creamy texture and its savory flavor. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, split pea with ham, homemade?

There are 71 calories in 100g of Soup, split pea with ham, homemade.

How many proteins are in Soup, split pea with ham, homemade?

Soup, split pea with ham, homemade contains 5.03 grams of protein in 100g

How many carbs are in Soup, split pea with ham, homemade?

Soup, split pea with ham, homemade contains 11.62 grams of carbohydrates in 100g

How many fats are in Soup, split pea with ham, homemade?

Soup, split pea with ham, homemade contains 0.74 grams of fat in 100g

What vitamins are in Soup, split pea with ham, homemade?

Per 100 grams there are

What minerals are in Soup, split pea with ham, homemade?

Per 100 grams there are

Soup, split pea with ham, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.