Nutritional Facts for Soup, ramen noodles, chicken flavour, dry

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Name	Value	Unit
Protein	10.22	g
Fat	17.52	g
Carbohydrates	60.23	g
Ash	5.53	g
Calories	439	kCal
Sucrose	1.43	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0.53	g
Water	6.5	g
Energy	1839	kJ
Sugars	1.96	g
Galactose	0	g
Dietary fiber	2.9	g
Calcium	22	mg
Iron	4.21	mg
Magnesium	25	mg
Phosphorus	115	mg
Potassium	183	mg
Sodium	1923	mg
Zinc	0.59	mg
Copper	0.128	mg
Manganese	0.625	mg
Selenium	24.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	2.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.433	mg
Vitamin B2	0.254	mg
Vitamin B3/PP	5.536	mg
Vitamin B5	0.434	mg
Vitamin B6	0.039	mg
Vitamin B12	0	µg
Vitamin B9	85	µg
Fatty acids, total trans	0.063	g
Saturated Fats	8.095	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.138	g
Polyunsaturated Fats	2.201	g
Folate, natural	31	µg
Starch	55.94	g
Beta tocopherol	0.22	mg
Gamma tocopherol	0.1	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	176	µg
Fatty acids, total trans-monoenoic	0.018	g
Alpha-carotene	0	µg
Lycopene	0	µg
Fatty acids, total trans-polyenoic	0.045	g
Choline	5.6	mg
Betaine	16.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, ramen noodles, chicken flavour, dry

Core nutrient values:

Calories: 439 calories
Protein: 10.22g
Total Fat: 17.52g, including 8.095g of saturated fat
Total Carbohydrates: 60.23g, with 1.96g of sugars and 2.9g of dietary fiber
Cholesterol: mg
Potassium: 183 mg
Sodium: 1923 mg
Calcium: 22 mg
Iron: 4.21 mg

Notable daily values:

High in Iron: 23.39% DV, Sodium: 83.61% DV, Manganese: 27.17% DV, Selenium: 44.91% DV, Vitamin B1: 36.08% DV, Vitamin B3/PP: 34.60% DV, Saturated Fats: 40.48% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 9.20% DV, Zinc: 5.36% DV, Copper: 14.22% DV, Vitamin E: 16.07% DV, Vitamin B2: 19.54% DV, Vitamin B5: 8.68% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, ramen noodles, chicken flavour, dry?

An instant noodle soup flavored with chicken. Like other ramen varieties, it's often high in sodium and carbohydrates. Check the label for specific nutritional information and enjoy in moderation. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soup, ramen noodles, chicken flavour, dry?

There are 439 calories in 100g of Soup, ramen noodles, chicken flavour, dry.

How many proteins are in Soup, ramen noodles, chicken flavour, dry?

Soup, ramen noodles, chicken flavour, dry contains 10.22 grams of protein in 100g

How many carbs are in Soup, ramen noodles, chicken flavour, dry?

Soup, ramen noodles, chicken flavour, dry contains 60.23 grams of carbohydrates in 100g

How many fats are in Soup, ramen noodles, chicken flavour, dry?

Soup, ramen noodles, chicken flavour, dry contains 17.52 grams of fat in 100g

What vitamins are in Soup, ramen noodles, chicken flavour, dry?

Per 100 grams there are

What minerals are in Soup, ramen noodles, chicken flavour, dry?

Per 100 grams there are

Soup, ramen noodles, chicken flavour, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.