Nutritional Facts for Soup, ramen noodles, beef flavour, dry

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Name	Value	Unit
Protein	10.06	g
Fat	17.73	g
Carbohydrates	60.34	g
Ash	5.31	g
Calories	441	kCal
Sucrose	1.4	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0.59	g
Water	6.56	g
Energy	1846	kJ
Sugars	1.99	g
Galactose	0	g
Dietary fiber	3	g
Calcium	21	mg
Iron	3.93	mg
Magnesium	25	mg
Phosphorus	115	mg
Potassium	177	mg
Sodium	1727	mg
Zinc	0.61	mg
Copper	0.122	mg
Manganese	0.644	mg
Selenium	19.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.479	mg
Vitamin B2	0.258	mg
Vitamin B3/PP	5.139	mg
Vitamin B5	0.448	mg
Vitamin B6	0.037	mg
Vitamin B12	0	µg
Vitamin K	9	µg
Vitamin B9	84	µg
Fatty acids, total trans	0.069	g
Saturated Fats	8.158	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.189	g
Polyunsaturated Fats	2.191	g
Folate, natural	24	µg
Starch	56.06	g
Beta tocopherol	0.21	mg
Gamma tocopherol	0.11	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	167	µg
Fatty acids, total trans-monoenoic	0.023	g
Alpha-carotene	0	µg
Lycopene	0	µg
Fatty acids, total trans-polyenoic	0.046	g
Choline	5.3	mg
Betaine	19.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, ramen noodles, beef flavour, dry

Core nutrient values:

Calories: 441 calories
Protein: 10.06g
Total Fat: 17.73g, including 8.158g of saturated fat
Total Carbohydrates: 60.34g, with 1.99g of sugars and 3g of dietary fiber
Cholesterol: mg
Potassium: 177 mg
Sodium: 1727 mg
Calcium: 21 mg
Iron: 3.93 mg

Notable daily values:

High in Iron: 21.83% DV, Sodium: 75.09% DV, Manganese: 28.00% DV, Selenium: 35.64% DV, Vitamin B1: 39.92% DV, Vitamin B3/PP: 32.12% DV, Saturated Fats: 40.79% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 9.20% DV, Zinc: 5.55% DV, Copper: 13.56% DV, Vitamin E: 16.60% DV, Vitamin B2: 19.85% DV, Vitamin B5: 8.96% DV, Vitamin K: 7.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, ramen noodles, beef flavour, dry?

A type of instant noodle soup with beef flavoring. Ramen noodles are generally high in carbohydrates and sodium but low in other nutrients. They can be a quick and inexpensive meal option but should be consumed in moderation. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soup, ramen noodles, beef flavour, dry?

There are 441 calories in 100g of Soup, ramen noodles, beef flavour, dry.

How many proteins are in Soup, ramen noodles, beef flavour, dry?

Soup, ramen noodles, beef flavour, dry contains 10.06 grams of protein in 100g

How many carbs are in Soup, ramen noodles, beef flavour, dry?

Soup, ramen noodles, beef flavour, dry contains 60.34 grams of carbohydrates in 100g

How many fats are in Soup, ramen noodles, beef flavour, dry?

Soup, ramen noodles, beef flavour, dry contains 17.73 grams of fat in 100g

What vitamins are in Soup, ramen noodles, beef flavour, dry?

Per 100 grams there are

What minerals are in Soup, ramen noodles, beef flavour, dry?

Per 100 grams there are

Soup, ramen noodles, beef flavour, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.