Nutritional Facts for Soup, potato, instant, dehydrated, unprepared

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Name	Value	Unit
Protein	9.2	g
Fat	3.1	g
Carbohydrates	76.14	g
Ash	5.76	g
Calories	343	kCal
Alcohol	0	g
Water	5.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Sugars	10	g
Dietary fiber	7.6	g
Calcium	172	mg
Iron	2.38	mg
Magnesium	62	mg
Phosphorus	279	mg
Potassium	1248	mg
Sodium	2400	mg
Zinc	0.91	mg
Copper	0.25	mg
Selenium	12.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	32	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16	mg
Vitamin B1	0.11	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	4.27	mg
Vitamin B5	0.049	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin K	13.9	µg
Vitamin B9	4	µg
Cholesterol	12	mg
Saturated Fats	0.613	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.185	g
Polyunsaturated Fats	1.025	g
Folate, natural	57	µg
Vitamin A	3	µg
Dietary folate equivalents	64	µg
Alpha-carotene	7	µg
Lycopene	2	µg
Lutein + zeaxanthin	59	µg
Choline	56.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, potato, instant, dehydrated, unprepared

Core nutrient values:

Calories: 343 calories
Protein: 9.2g
Total Fat: 3.1g, including 0.613g of saturated fat
Total Carbohydrates: 76.14g, with 10g of sugars and 7.6g of dietary fiber
Cholesterol: 12 mg
Potassium: 1248 mg
Sodium: 2400 mg
Calcium: 172 mg
Iron: 2.38 mg

Notable daily values:

High in Phosphorus: 22.32% DV, Potassium: 26.55% DV, Sodium: 104.35% DV, Copper: 27.78% DV, Selenium: 22.36% DV, Vitamin B3/PP: 26.69% DV,
Moderate in Calcium: 13.23% DV, Iron: 13.22% DV, Magnesium: 14.76% DV, Zinc: 8.27% DV, Vitamin C: 17.78% DV, Vitamin B1: 9.17% DV, Vitamin B2: 16.92% DV, Vitamin B6: 9.41% DV, Vitamin K: 11.58% DV, Choline: 10.24% DV,
Low in Saturated Fats: 3.06% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, potato, instant, dehydrated, unprepared?

Potato soup is a creamy and comforting soup made with potatoes, broth, and often cream or milk. It can be high in calories and fat, so moderation is key. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, potato, instant, dehydrated, unprepared?

There are 343 calories in 100g of Soup, potato, instant, dehydrated, unprepared.

How many proteins are in Soup, potato, instant, dehydrated, unprepared?

Soup, potato, instant, dehydrated, unprepared contains 9.2 grams of protein in 100g

How many carbs are in Soup, potato, instant, dehydrated, unprepared?

Soup, potato, instant, dehydrated, unprepared contains 76.14 grams of carbohydrates in 100g

How many fats are in Soup, potato, instant, dehydrated, unprepared?

Soup, potato, instant, dehydrated, unprepared contains 3.1 grams of fat in 100g

What vitamins are in Soup, potato, instant, dehydrated, unprepared?

Per 100 grams there are

What minerals are in Soup, potato, instant, dehydrated, unprepared?

Per 100 grams there are

Soup, potato, instant, dehydrated, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.