Nutritional Facts for Soup, split pea, ready-to-serve

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Name	Value	Unit
Protein	3.21	g
Fat	1.77	g
Carbohydrates	9.61	g
Ash	1	g
Calories	67	kCal
Sucrose	0.26	g
Glucose	0.08	g
Fructose	0.08	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	84.42	g
Caffeine	0	mg
Theobromine	0	mg
Energy	280	kJ
Sugars	0.42	g
Galactose	0	g
Dietary fiber	3.1	g
Calcium	16	mg
Iron	2.59	mg
Magnesium	16	mg
Phosphorus	51	mg
Potassium	108	mg
Sodium	259	mg
Zinc	0.47	mg
Copper	0.13	mg
Manganese	0.185	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	995	µg
Vitamin E	0.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.053	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	0.298	mg
Vitamin B5	0.2	mg
Vitamin B6	0.018	mg
Vitamin B12	0	µg
Vitamin K	7.5	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0.009	g
Saturated Fats	0.745	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.566	g
Polyunsaturated Fats	0.331	g
Folate, natural	4	µg
Vitamin A	102	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0.005	g
Alpha-carotene	445	µg
Lycopene	0	µg
Lutein + zeaxanthin	78	µg
Fatty acids, total trans-polyenoic	0.004	g
Choline	16.9	mg
Total long chain omega 3 fatty acids, equated	0.032	g
Omega 6 fat	0.287	g
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, split pea, ready-to-serve

Core nutrient values:

Calories: 67 calories
Protein: 3.21g
Total Fat: 1.77g, including 0.745g of saturated fat
Total Carbohydrates: 9.61g, with 0.42g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 108 mg
Sodium: 259 mg
Calcium: 16 mg
Iron: 2.59 mg

Notable daily values:

High in Selenium: 26.36% DV,
Moderate in Iron: 14.39% DV, Sodium: 11.26% DV, Copper: 14.44% DV, Manganese: 8.04% DV, Vitamin K: 6.25% DV, Vitamin A: 11.33% DV,
Low in Saturated Fats: 3.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, split pea, ready-to-serve?

Pea soup is a hearty soup made from peas, broth, and other ingredients, such as vegetables, herbs, and spices. It can be a creamy or a clear soup, depending on the recipe. Pea soup is often served as a starter or as a light meal. It is known for its sweet and savory flavor and its creamy texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, split pea, ready-to-serve?

There are 67 calories in 100g of Soup, split pea, ready-to-serve.

How many proteins are in Soup, split pea, ready-to-serve?

Soup, split pea, ready-to-serve contains 3.21 grams of protein in 100g

How many carbs are in Soup, split pea, ready-to-serve?

Soup, split pea, ready-to-serve contains 9.61 grams of carbohydrates in 100g

How many fats are in Soup, split pea, ready-to-serve?

Soup, split pea, ready-to-serve contains 1.77 grams of fat in 100g

What vitamins are in Soup, split pea, ready-to-serve?

Per 100 grams there are

What minerals are in Soup, split pea, ready-to-serve?

Per 100 grams there are

Soup, split pea, ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.