Nutritional Facts for Soup, pea, green or split, dehydrated

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Name	Value	Unit
Protein	20.49	g
Fat	4.23	g
Carbohydrates	60.68	g
Ash	10.31	g
Calories	356	kCal
Alcohol	0	g
Water	4.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1489	kJ
Dietary fiber	10	g
Calcium	60	mg
Iron	2.69	mg
Magnesium	124	mg
Phosphorus	358	mg
Potassium	635	mg
Sodium	3263	mg
Zinc	1.58	mg
Copper	0.513	mg
Manganese	0.711	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	78	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.59	mg
Vitamin B2	0.409	mg
Vitamin B3/PP	3.589	mg
Vitamin B5	0.706	mg
Vitamin B6	0.132	mg
Vitamin B12	1	µg
Vitamin B9	0	µg
Cholesterol	1	mg
Saturated Fats	1.54	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.57	g
Polyunsaturated Fats	1.03	g
Folate, natural	40	µg
Vitamin A	7	µg
Dietary folate equivalents	40	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, pea, green or split, dehydrated

Core nutrient values:

Calories: 356 calories
Protein: 20.49g
Total Fat: 4.23g, including 1.54g of saturated fat
Total Carbohydrates: 60.68g, with g of sugars and 10g of dietary fiber
Cholesterol: 1 mg
Potassium: 635 mg
Sodium: 3263 mg
Calcium: 60 mg
Iron: 2.69 mg

Notable daily values:

High in Magnesium: 29.52% DV, Phosphorus: 28.64% DV, Sodium: 141.87% DV, Copper: 57.00% DV, Manganese: 30.91% DV, Vitamin B1: 49.17% DV, Vitamin B2: 31.46% DV, Vitamin B3/PP: 22.43% DV, Vitamin B12: 41.67% DV,
Moderate in Iron: 14.94% DV, Potassium: 13.51% DV, Zinc: 14.36% DV, Vitamin B5: 14.12% DV, Vitamin B6: 7.76% DV, Saturated Fats: 7.70% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, pea, green or split, dehydrated?

Pea soup is a hearty soup made from peas, broth, and other ingredients, such as vegetables, herbs, and spices. It can be a creamy or a clear soup, depending on the recipe. Pea soup is often served as a starter or as a light meal. It is known for its sweet and savory flavor and its creamy texture. The nutritional data for Soup, pea, green or split, dehydrated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soup, pea, green or split, dehydrated?

There are 356 calories in 100g of Soup, pea, green or split, dehydrated.

How many proteins are in Soup, pea, green or split, dehydrated?

Soup, pea, green or split, dehydrated contains 20.49 grams of protein in 100g

How many carbs are in Soup, pea, green or split, dehydrated?

Soup, pea, green or split, dehydrated contains 60.68 grams of carbohydrates in 100g

How many fats are in Soup, pea, green or split, dehydrated?

Soup, pea, green or split, dehydrated contains 4.23 grams of fat in 100g

What vitamins are in Soup, pea, green or split, dehydrated?

Per 100 grams there are

What minerals are in Soup, pea, green or split, dehydrated?

Per 100 grams there are

Soup, pea, green or split, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.