Nutritional Facts for Soup, onion, dehydrated

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.48	g
Fat	0.34	g
Carbohydrates	65.07	g
Ash	23.31	g
Calories	293	kCal
Sucrose	4.52	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0.12	g
Alcohol	0	g
Water	3.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1227	kJ
Sugars	4.65	g
Galactose	0	g
Dietary fiber	4.4	g
Calcium	143	mg
Iron	1.25	mg
Magnesium	60	mg
Phosphorus	211	mg
Potassium	721	mg
Sodium	8031	mg
Zinc	1.12	mg
Copper	0.353	mg
Manganese	0.665	mg
Selenium	5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.4	mg
Vitamin B1	0.279	mg
Vitamin B2	0.274	mg
Vitamin B3/PP	1.472	mg
Vitamin B5	0.854	mg
Vitamin B6	0.582	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.089	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.067	g
Polyunsaturated Fats	0.164	g
Folate, natural	0	µg
Starch	8.84	g
Beta tocopherol	0	mg
Gamma tocopherol	0.66	mg
Delta tocopherol	0.28	mg
Vitamin A	1	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	27	µg
Choline	28.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, onion, dehydrated

Core nutrient values:

Calories: 293 calories
Protein: 7.48g
Total Fat: 0.34g, including 0.089g of saturated fat
Total Carbohydrates: 65.07g, with 4.65g of sugars and 4.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 721 mg
Sodium: 8031 mg
Calcium: 143 mg
Iron: 1.25 mg

Notable daily values:

High in Sodium: 349.17% DV, Copper: 39.22% DV, Manganese: 28.91% DV, Vitamin B1: 23.25% DV, Vitamin B2: 21.08% DV, Vitamin B6: 34.24% DV,
Moderate in Calcium: 11.00% DV, Iron: 6.94% DV, Magnesium: 14.29% DV, Phosphorus: 16.88% DV, Potassium: 15.34% DV, Zinc: 10.18% DV, Selenium: 9.09% DV, Vitamin B3/PP: 9.20% DV, Vitamin B5: 17.08% DV, Choline: 5.16% DV,
Low in Saturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, onion, dehydrated?

Onion soup is a flavorful soup made from onions, broth, and other ingredients, such as bread and cheese. Onion soup is often served as a starter or as a light meal. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, onion, dehydrated?

There are 293 calories in 100g of Soup, onion, dehydrated.

How many proteins are in Soup, onion, dehydrated?

Soup, onion, dehydrated contains 7.48 grams of protein in 100g

How many carbs are in Soup, onion, dehydrated?

Soup, onion, dehydrated contains 65.07 grams of carbohydrates in 100g

How many fats are in Soup, onion, dehydrated?

Soup, onion, dehydrated contains 0.34 grams of fat in 100g

What vitamins are in Soup, onion, dehydrated?

Per 100 grams there are

What minerals are in Soup, onion, dehydrated?

Per 100 grams there are

Soup, onion, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.