Nutritional Facts for Soup, French onion, homemade (with bread and cheese)

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Name	Value	Unit
Protein	3.88	g
Fat	2.42	g
Carbohydrates	11.13	g
Ash	1.31	g
Calories	82	kCal
Alcohol	0	g
Water	81.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	343	kJ
Sugars	0.25	g
Dietary fiber	0.7	g
Calcium	62	mg
Iron	0.59	mg
Magnesium	10	mg
Phosphorus	62	mg
Potassium	80	mg
Sodium	357	mg
Zinc	0.41	mg
Copper	0.044	mg
Manganese	0.113	mg
Selenium	6.9	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0.7	mg
Vitamin B1	0.081	mg
Vitamin B2	0.083	mg
Vitamin B3/PP	1.262	mg
Vitamin B5	0.093	mg
Vitamin B6	0.034	mg
Vitamin B12	0.227	µg
Vitamin K	0.6	µg
Vitamin B9	12	µg
Cholesterol	5	mg
Fatty acids, total trans	0.188	g
Saturated Fats	1.189	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.767	g
Polyunsaturated Fats	0.262	g
Folate, natural	7	µg
Vitamin A	4	µg
Dietary folate equivalents	27	µg
Alpha-carotene	14	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	54.5	mg
Betaine	48	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, French onion, homemade (with bread and cheese)

Core nutrient values:

Calories: 82 calories
Protein: 3.88g
Total Fat: 2.42g, including 1.189g of saturated fat
Total Carbohydrates: 11.13g, with 0.25g of sugars and 0.7g of dietary fiber
Cholesterol: 5 mg
Potassium: 80 mg
Sodium: 357 mg
Calcium: 62 mg
Iron: 0.59 mg

Notable daily values:

Moderate in Sodium: 15.52% DV, Selenium: 12.55% DV, Vitamin B1: 6.75% DV, Vitamin B2: 6.38% DV, Vitamin B3/PP: 7.89% DV, Vitamin B12: 9.46% DV, Saturated Fats: 5.95% DV, Choline: 9.91% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, French onion, homemade (with bread and cheese)?

Onion soup is a flavorful soup made from onions, broth, and other ingredients, such as bread and cheese. Onion soup is often served as a starter or as a light meal. The nutritional data for Soup, French onion, homemade (with bread and cheese) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soup, French onion, homemade (with bread and cheese)?

There are 82 calories in 100g of Soup, French onion, homemade (with bread and cheese).

How many proteins are in Soup, French onion, homemade (with bread and cheese)?

Soup, French onion, homemade (with bread and cheese) contains 3.88 grams of protein in 100g

How many carbs are in Soup, French onion, homemade (with bread and cheese)?

Soup, French onion, homemade (with bread and cheese) contains 11.13 grams of carbohydrates in 100g

How many fats are in Soup, French onion, homemade (with bread and cheese)?

Soup, French onion, homemade (with bread and cheese) contains 2.42 grams of fat in 100g

What vitamins are in Soup, French onion, homemade (with bread and cheese)?

Per 100 grams there are

What minerals are in Soup, French onion, homemade (with bread and cheese)?

Per 100 grams there are

Soup, French onion, homemade (with bread and cheese) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.