Nutritional Facts for Soup, minestrone, dehydrated

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Name	Value	Unit
Protein	20	g
Fat	7.8	g
Carbohydrates	53.6	g
Ash	13.8	g
Calories	358	kCal
Alcohol	0	g
Water	4.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1497	kJ
Dietary fiber	3.6	g
Calcium	168	mg
Iron	4.5	mg
Magnesium	36	mg
Phosphorus	276	mg
Potassium	1530	mg
Sodium	4620	mg
Zinc	3.6	mg
Copper	0.6	mg
Manganese	1.8	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	794	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	4.6	mg
Vitamin B5	1.7	mg
Vitamin B6	0.5	mg
Vitamin B12	0	µg
Vitamin B9	80	µg
Cholesterol	8	mg
Saturated Fats	3.68	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.32	g
Polyunsaturated Fats	0.45	g
Folate, natural	79	µg
Vitamin A	66	µg
Dietary folate equivalents	215	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, minestrone, dehydrated

Core nutrient values:

Calories: 358 calories
Protein: 20g
Total Fat: 7.8g, including 3.68g of saturated fat
Total Carbohydrates: 53.6g, with g of sugars and 3.6g of dietary fiber
Cholesterol: 8 mg
Potassium: 1530 mg
Sodium: 4620 mg
Calcium: 168 mg
Iron: 4.5 mg

Notable daily values:

High in Iron: 25.00% DV, Phosphorus: 22.08% DV, Potassium: 32.55% DV, Sodium: 200.87% DV, Zinc: 32.73% DV, Copper: 66.67% DV, Manganese: 78.26% DV, Vitamin B1: 25.00% DV, Vitamin B3/PP: 28.75% DV, Vitamin B5: 34.00% DV, Vitamin B6: 29.41% DV,
Moderate in Calcium: 12.92% DV, Magnesium: 8.57% DV, Vitamin C: 5.56% DV, Vitamin B2: 15.38% DV, Saturated Fats: 18.40% DV, Vitamin A: 7.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, minestrone, dehydrated?

Minestrone soup is a hearty Italian soup made from vegetables, beans, pasta, and broth. It is a good source of nutrients and is often served as a main course. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soup, minestrone, dehydrated?

There are 358 calories in 100g of Soup, minestrone, dehydrated.

How many proteins are in Soup, minestrone, dehydrated?

Soup, minestrone, dehydrated contains 20 grams of protein in 100g

How many carbs are in Soup, minestrone, dehydrated?

Soup, minestrone, dehydrated contains 53.6 grams of carbohydrates in 100g

How many fats are in Soup, minestrone, dehydrated?

Soup, minestrone, dehydrated contains 7.8 grams of fat in 100g

What vitamins are in Soup, minestrone, dehydrated?

Per 100 grams there are

What minerals are in Soup, minestrone, dehydrated?

Per 100 grams there are

Soup, minestrone, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.