Nutritional Facts for Soup, minestrone, canned, condensed

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Name	Value	Unit
Protein	3.48	g
Fat	2.05	g
Carbohydrates	9.17	g
Ash	2.35	g
Calories	68	kCal
Alcohol	0	g
Water	82.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	285	kJ
Sugars	1.5	g
Dietary fiber	0.8	g
Calcium	28	mg
Iron	0.75	mg
Magnesium	6	mg
Phosphorus	46	mg
Potassium	255	mg
Sodium	516	mg
Zinc	0.6	mg
Copper	0.1	mg
Manganese	0.3	mg
Selenium	2.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	920	µg
Vitamin E	0.46	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.044	mg
Vitamin B2	0.036	mg
Vitamin B3/PP	0.77	mg
Vitamin B5	0.28	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	16	µg
Tryptophan	0.025	g
Threonine	0.085	g
Isoleucine	0.106	g
Leucine	0.192	g
Lysine	0.149	g
Methionine	0.036	g
Cystine plus cysteine	0.027	g
Phenylalanine	0.125	g
Tyrosine	0.069	g
Valine	0.146	g
Arginine	0.161	g
Histidine	0.06	g
Alanine	0.202	g
Aspartic acid	0.299	g
Glutamic acid	0.996	g
Glycine	0.32	g
Proline	0.265	g
Serine	0.118	g
Cholesterol	1	mg
Saturated Fats	0.44	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.56	g
Polyunsaturated Fats	0.91	g
Folate, natural	13	µg
Vitamin A	85	µg
Dietary folate equivalents	40	µg
Alpha-carotene	210	µg
Lycopene	1480	µg
Lutein + zeaxanthin	150	µg
Choline	8.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, minestrone, canned, condensed

Core nutrient values:

Calories: 68 calories
Protein: 3.48g
Total Fat: 2.05g, including 0.44g of saturated fat
Total Carbohydrates: 9.17g, with 1.5g of sugars and 0.8g of dietary fiber
Cholesterol: 1 mg
Potassium: 255 mg
Sodium: 516 mg
Calcium: 28 mg
Iron: 0.75 mg

Notable daily values:

High in Sodium: 22.43% DV,
Moderate in Potassium: 5.43% DV, Zinc: 5.45% DV, Copper: 11.11% DV, Manganese: 13.04% DV, Selenium: 5.09% DV, Vitamin B5: 5.60% DV, Vitamin K: 6.50% DV, Vitamin A: 9.44% DV,
Low in Saturated Fats: 2.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, minestrone, canned, condensed?

Minestrone soup is a hearty Italian soup made from vegetables, beans, pasta, and broth. It is a good source of nutrients and is often served as a main course. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, minestrone, canned, condensed?

There are 68 calories in 100g of Soup, minestrone, canned, condensed.

How many proteins are in Soup, minestrone, canned, condensed?

Soup, minestrone, canned, condensed contains 3.48 grams of protein in 100g

How many carbs are in Soup, minestrone, canned, condensed?

Soup, minestrone, canned, condensed contains 9.17 grams of carbohydrates in 100g

How many fats are in Soup, minestrone, canned, condensed?

Soup, minestrone, canned, condensed contains 2.05 grams of fat in 100g

What vitamins are in Soup, minestrone, canned, condensed?

Per 100 grams there are

What minerals are in Soup, minestrone, canned, condensed?

Per 100 grams there are

Soup, minestrone, canned, condensed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.