Nutritional Facts for Soup, lentil, homemade


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NameValueUnit
Protein4.55g
Fat1.84g
Carbohydrates10.29g
Ash1.25g
Calories73kCal
Alcohol0g
Water82.08g
Caffeine0mg
Theobromine0mg
Energy305kJ
Sugars0.96g
Dietary fiber1.9g
Calcium15mg
Iron1.25mg
Magnesium16mg
Phosphorus65mg
Potassium139mg
Sodium249mg
Zinc0.54mg
Copper0.098mg
Manganese0.251mg
Selenium1.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)150µg
Vitamin E0.42mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C2.3mg
Vitamin B10.042mg
Vitamin B20.039mg
Vitamin B3/PP0.341mg
Vitamin B50.323mg
Vitamin B60.069mg
Vitamin B120µg
Vitamin K4.2µg
Vitamin B90µg
Cholesterol0mg
Fatty acids, total trans0.038g
Saturated Fats0.145g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.009g
Polyunsaturated Fats0.576g
Folate, natural26µg
Vitamin A26µg
Dietary folate equivalents26µg
Alpha-carotene73µg
Lycopene208µg
Lutein + zeaxanthin19µg

Food properties

SourceCanadian Nutrient File database
CategorySoups, Sauces and Gravies

Nutritional Profile of 100g of Soup, lentil, homemade

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, lentil, homemade?

Lentil soup is a hearty soup made from lentils, broth, and other ingredients, such as vegetables, meat, and seasonings. Lentil soup is a good source of protein, fiber, and iron. It can be made with a variety of lentils, such as green lentils, brown lentils, or red lentils. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, lentil, homemade?

There are 73 calories in 100g of Soup, lentil, homemade.

How many proteins are in Soup, lentil, homemade?

Soup, lentil, homemade contains 4.55 grams of protein in 100g

How many carbs are in Soup, lentil, homemade?

Soup, lentil, homemade contains 10.29 grams of carbohydrates in 100g

How many fats are in Soup, lentil, homemade?

Soup, lentil, homemade contains 1.84 grams of fat in 100g

What vitamins are in Soup, lentil, homemade?

Per 100 grams there are

What minerals are in Soup, lentil, homemade?

Per 100 grams there are


Soup, lentil, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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