Nutritional Facts for Soup, leek, dehydrated

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11.25	g
Fat	10.9	g
Carbohydrates	60.78	g
Ash	14.6	g
Calories	377	kCal
Alcohol	0	g
Water	2.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1577	kJ
Dietary fiber	3.6	g
Calcium	167	mg
Iron	2.1	mg
Magnesium	54	mg
Phosphorus	169	mg
Potassium	475	mg
Sodium	5140	mg
Zinc	1.25	mg
Copper	0.191	mg
Manganese	0.2	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	17	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	1.9	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0.2	µg
Vitamin B9	0	µg
Cholesterol	12	mg
Saturated Fats	5.43	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.56	g
Polyunsaturated Fats	0.44	g
Folate, natural	45	µg
Vitamin A	1	µg
Dietary folate equivalents	45	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, leek, dehydrated

Core nutrient values:

Calories: 377 calories
Protein: 11.25g
Total Fat: 10.9g, including 5.43g of saturated fat
Total Carbohydrates: 60.78g, with g of sugars and 3.6g of dietary fiber
Cholesterol: 12 mg
Potassium: 475 mg
Sodium: 5140 mg
Calcium: 167 mg
Iron: 2.1 mg

Notable daily values:

High in Sodium: 223.48% DV, Copper: 21.22% DV, Vitamin B1: 25.00% DV, Saturated Fats: 27.15% DV,
Moderate in Calcium: 12.85% DV, Iron: 11.67% DV, Magnesium: 12.86% DV, Phosphorus: 13.52% DV, Potassium: 10.11% DV, Zinc: 11.36% DV, Manganese: 8.70% DV, Vitamin C: 16.67% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 12.00% DV, Vitamin B6: 5.88% DV, Vitamin B12: 8.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, leek, dehydrated?

Leek soup is a creamy soup made from leeks, broth, and other ingredients, such as cream, butter, and seasonings. It is a light and flavorful soup that is often served as a starter or as a light meal. Leek soup is known for its sweet and savory flavor, and its creamy texture. The nutritional data for Soup, leek, dehydrated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soup, leek, dehydrated?

There are 377 calories in 100g of Soup, leek, dehydrated.

How many proteins are in Soup, leek, dehydrated?

Soup, leek, dehydrated contains 11.25 grams of protein in 100g

How many carbs are in Soup, leek, dehydrated?

Soup, leek, dehydrated contains 60.78 grams of carbohydrates in 100g

How many fats are in Soup, leek, dehydrated?

Soup, leek, dehydrated contains 10.9 grams of fat in 100g

What vitamins are in Soup, leek, dehydrated?

Per 100 grams there are

What minerals are in Soup, leek, dehydrated?

Per 100 grams there are

Soup, leek, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.