Nutritional Facts for Soup, cream, mushroom, canned, condensed, 2% M.F. milk added

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Name	Value	Unit
Protein	2.43	g
Fat	4.28	g
Carbohydrates	5.07	g
Ash	1.25	g
Calories	68	kCal
Sucrose	0.04	g
Glucose	0.08	g
Fructose	0.03	g
Lactose	2.76	g
Maltose	0.03	g
Alcohol	0	g
Water	86.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	284	kJ
Sugars	2.94	g
Galactose	0.01	g
Dietary fiber	0.4	g
Calcium	66	mg
Iron	0.27	mg
Magnesium	8	mg
Phosphorus	58	mg
Potassium	103	mg
Sodium	349	mg
Zinc	0.32	mg
Copper	0.028	mg
Manganese	0.034	mg
Selenium	2.1	µg
Retinol (preformed vitamin A)	32	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.27	mg
Vitamin D, International Units	39	IU
Vitamin D	1	µg
Vitamin C	0.1	mg
Vitamin B1	0.032	mg
Vitamin B2	0.125	mg
Vitamin B3/PP	0.361	mg
Vitamin B5	0.251	mg
Vitamin B6	0.022	mg
Vitamin B12	0.22	µg
Vitamin K	10	µg
Vitamin B9	6	µg
Tryptophan	0.027	g
Threonine	0.087	g
Isoleucine	0.095	g
Leucine	0.189	g
Lysine	0.153	g
Methionine	0.054	g
Cystine plus cysteine	0.016	g
Phenylalanine	0.108	g
Tyrosine	0.1	g
Valine	0.124	g
Arginine	0.075	g
Histidine	0.06	g
Alanine	0.079	g
Aspartic acid	0.186	g
Glutamic acid	0.672	g
Glycine	0.049	g
Proline	0.195	g
Serine	0.127	g
Cholesterol	5	mg
Fatty acids, total trans	0.054	g
Saturated Fats	0.767	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.74	g
Polyunsaturated Fats	0.096	g
Folate, natural	2	µg
Vitamin A	32	µg
Dietary folate equivalents	12	µg
Fatty acids, total trans-monoenoic	0.042	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Fatty acids, total trans-polyenoic	0.012	g
Choline	13	mg
Betaine	0.4	mg
Vitamin B12, added	0	µg
Vitamin D2	1	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, cream, mushroom, canned, condensed, 2% M.F. milk added

Core nutrient values:

Calories: 68 calories
Protein: 2.43g
Total Fat: 4.28g, including 0.767g of saturated fat
Total Carbohydrates: 5.07g, with 2.94g of sugars and 0.4g of dietary fiber
Cholesterol: 5 mg
Potassium: 103 mg
Sodium: 349 mg
Calcium: 66 mg
Iron: 0.27 mg

Notable daily values:

Moderate in Calcium: 5.08% DV, Sodium: 15.17% DV, Vitamin D: 5.00% DV, Vitamin B2: 9.62% DV, Vitamin B5: 5.02% DV, Vitamin B12: 9.17% DV, Vitamin K: 8.33% DV,
Low in Saturated Fats: 3.84% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Cream of mushroom soup is a creamy soup made from mushrooms, broth, and other ingredients, such as cream, butter, and seasonings. It is a rich and flavorful soup that is often served as a starter or as a light meal. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

There are 68 calories in 100g of Soup, cream, mushroom, canned, condensed, 2% M.F. milk added.

How many proteins are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Soup, cream, mushroom, canned, condensed, 2% M.F. milk added contains 2.43 grams of protein in 100g

How many carbs are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Soup, cream, mushroom, canned, condensed, 2% M.F. milk added contains 5.07 grams of carbohydrates in 100g

How many fats are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Soup, cream, mushroom, canned, condensed, 2% M.F. milk added contains 4.28 grams of fat in 100g

What vitamins are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Per 100 grams there are

What minerals are in Soup, cream, mushroom, canned, condensed, 2% M.F. milk added?

Per 100 grams there are

Soup, cream, mushroom, canned, condensed, 2% M.F. milk added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.