Nutritional Facts for Soup, chicken vegetable (includes gumbo), ready-to-serve

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Name	Value	Unit
Protein	2.85	g
Fat	1.43	g
Carbohydrates	8.88	g
Ash	0.88	g
Calories	60	kCal
Sucrose	0.44	g
Glucose	0.24	g
Fructose	0.33	g
Lactose	0	g
Maltose	0.07	g
Alcohol	0	g
Water	85.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	251	kJ
Sugars	1.14	g
Galactose	0.06	g
Dietary fiber	1.6	g
Calcium	19	mg
Iron	0.41	mg
Magnesium	11	mg
Phosphorus	43	mg
Potassium	192	mg
Sodium	250	mg
Zinc	0.26	mg
Copper	0.05	mg
Manganese	0.079	mg
Selenium	2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	512	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.021	mg
Vitamin B2	0.023	mg
Vitamin B3/PP	0.951	mg
Vitamin B5	0.212	mg
Vitamin B6	0.038	mg
Vitamin B12	0.027	µg
Vitamin K	2.2	µg
Vitamin B9	2	µg
Tryptophan	0.029	g
Threonine	0.082	g
Isoleucine	0.101	g
Leucine	0.183	g
Lysine	0.143	g
Methionine	0.053	g
Cystine plus cysteine	0.033	g
Phenylalanine	0.087	g
Tyrosine	0.072	g
Valine	0.116	g
Arginine	0.159	g
Histidine	0.072	g
Alanine	0.136	g
Aspartic acid	0.261	g
Glutamic acid	0.454	g
Glycine	0.111	g
Proline	0.12	g
Serine	0.105	g
Cholesterol	6	mg
Fatty acids, total trans	0.008	g
Saturated Fats	0.39	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.478	g
Polyunsaturated Fats	0.452	g
Folate, natural	6	µg
Starch	2.7	g
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	52	µg
Dietary folate equivalents	9	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.007	g
Alpha-carotene	224	µg
Lycopene	70	µg
Lutein + zeaxanthin	134	µg
Fatty acids, total trans-polyenoic	0	g
Choline	7.7	mg
Total long chain omega 3 fatty acids, equated	0.042	g
Omega 6 fat	0.404	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, chicken vegetable (includes gumbo), ready-to-serve

Core nutrient values:

Calories: 60 calories
Protein: 2.85g
Total Fat: 1.43g, including 0.39g of saturated fat
Total Carbohydrates: 8.88g, with 1.14g of sugars and 1.6g of dietary fiber
Cholesterol: 6 mg
Potassium: 192 mg
Sodium: 250 mg
Calcium: 19 mg
Iron: 0.41 mg

Notable daily values:

Moderate in Sodium: 10.87% DV, Copper: 5.56% DV, Vitamin B3/PP: 5.94% DV, Vitamin A: 5.78% DV,
Low in Saturated Fats: 1.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, chicken vegetable (includes gumbo), ready-to-serve?

Chicken vegetable soup is a hearty soup made from chicken, broth, vegetables, and other ingredients, such as noodles and seasonings. It is a good source of nutrients and is often served as a comfort food or as a light meal. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

There are 60 calories in 100g of Soup, chicken vegetable (includes gumbo), ready-to-serve.

How many proteins are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

Soup, chicken vegetable (includes gumbo), ready-to-serve contains 2.85 grams of protein in 100g

How many carbs are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

Soup, chicken vegetable (includes gumbo), ready-to-serve contains 8.88 grams of carbohydrates in 100g

How many fats are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

Soup, chicken vegetable (includes gumbo), ready-to-serve contains 1.43 grams of fat in 100g

What vitamins are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

Per 100 grams there are

What minerals are in Soup, chicken vegetable (includes gumbo), ready-to-serve?

Per 100 grams there are

Soup, chicken vegetable (includes gumbo), ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.