Nutritional Facts for Soup, chicken gumbo, canned, condensed

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Name	Value	Unit
Protein	2.1	g
Fat	1.14	g
Carbohydrates	6.67	g
Ash	2.07	g
Calories	45	kCal
Alcohol	0	g
Water	88.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	188	kJ
Sugars	1.93	g
Dietary fiber	1.6	g
Calcium	19	mg
Iron	0.71	mg
Magnesium	3	mg
Phosphorus	20	mg
Potassium	60	mg
Sodium	693	mg
Zinc	0.3	mg
Copper	0.1	mg
Manganese	0.2	mg
Selenium	6.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	57	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.2	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	0.53	mg
Vitamin B5	0.16	mg
Vitamin B6	0.05	mg
Vitamin B12	0.02	µg
Vitamin K	5.7	µg
Vitamin B9	0	µg
Tryptophan	0.018	g
Threonine	0.066	g
Isoleucine	0.079	g
Leucine	0.134	g
Lysine	0.129	g
Methionine	0.036	g
Cystine plus cysteine	0.014	g
Phenylalanine	0.077	g
Tyrosine	0.055	g
Valine	0.093	g
Arginine	0.098	g
Histidine	0.046	g
Alanine	0.12	g
Aspartic acid	0.177	g
Glutamic acid	0.529	g
Glycine	0.132	g
Proline	0.12	g
Serine	0.072	g
Cholesterol	3	mg
Saturated Fats	0.26	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.52	g
Polyunsaturated Fats	0.28	g
Folate, natural	5	µg
Vitamin A	5	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	1416	µg
Lutein + zeaxanthin	74	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, chicken gumbo, canned, condensed

Core nutrient values:

Calories: 45 calories
Protein: 2.1g
Total Fat: 1.14g, including 0.26g of saturated fat
Total Carbohydrates: 6.67g, with 1.93g of sugars and 1.6g of dietary fiber
Cholesterol: 3 mg
Potassium: 60 mg
Sodium: 693 mg
Calcium: 19 mg
Iron: 0.71 mg

Notable daily values:

High in Sodium: 30.13% DV, Vitamin B2: 23.08% DV,
Moderate in Copper: 11.11% DV, Manganese: 8.70% DV, Selenium: 12.18% DV, Vitamin B1: 16.67% DV,
Low in Saturated Fats: 1.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, chicken gumbo, canned, condensed?

Chicken gumbo is a hearty soup made from chicken, vegetables, and a roux. It is a popular dish in Louisiana and is often served with rice. Chicken gumbo is a flavorful and filling soup that is often served as a main course. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, chicken gumbo, canned, condensed?

There are 45 calories in 100g of Soup, chicken gumbo, canned, condensed.

How many proteins are in Soup, chicken gumbo, canned, condensed?

Soup, chicken gumbo, canned, condensed contains 2.1 grams of protein in 100g

How many carbs are in Soup, chicken gumbo, canned, condensed?

Soup, chicken gumbo, canned, condensed contains 6.67 grams of carbohydrates in 100g

How many fats are in Soup, chicken gumbo, canned, condensed?

Soup, chicken gumbo, canned, condensed contains 1.14 grams of fat in 100g

What vitamins are in Soup, chicken gumbo, canned, condensed?

Per 100 grams there are

What minerals are in Soup, chicken gumbo, canned, condensed?

Per 100 grams there are

Soup, chicken gumbo, canned, condensed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.