Nutritional Facts for Soup, black bean, ready-to-serve

Nutritional Profile of 100g of Soup, black bean, ready-to-serve

Core nutrient values:

• Calories: 103 calories
• Protein: 5.1g
• Total Fat: 2.57g, including 0.535g of saturated fat
• Total Carbohydrates: 14.79g, with 0.89g of sugars and 4.9g of dietary fiber
• Cholesterol: 1 mg
• Potassium: 340 mg
• Sodium: 311 mg
• Calcium: 42 mg
• Iron: 1.76 mg

Notable daily values:

• Moderate in Iron: 9.78% DV, Magnesium: 9.76% DV, Phosphorus: 8.72% DV, Potassium: 7.23% DV, Sodium: 13.52% DV, Zinc: 6.09% DV, Copper: 17.89% DV, Manganese: 14.17% DV, Selenium: 16.55% DV, Vitamin B1: 5.00% DV, Vitamin B6: 5.65% DV, Vitamin K: 5.00% DV, Choline: 6.40% DV,
• Low in Saturated Fats: 2.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, black bean, ready-to-serve?

Black bean soup is a hearty soup made from black beans, broth, and other ingredients, such as vegetables, spices, and sometimes meat. It is a good source of protein and fiber and is often served as a main course. Black bean soup is known for its smoky flavor and its rich, dark color. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, black bean, ready-to-serve?

There are 103 calories in 100g of Soup, black bean, ready-to-serve.

How many proteins are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 5.1 grams of protein in 100g

How many carbs are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 14.79 grams of carbohydrates in 100g

How many fats are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 2.57 grams of fat in 100g

What vitamins are in Soup, black bean, ready-to-serve?

Per 100 grams there are

What minerals are in Soup, black bean, ready-to-serve?

Per 100 grams there are