Nutritional Facts for Soup, black bean, ready-to-serve

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Name	Value	Unit
Protein	5.1	g
Fat	2.57	g
Carbohydrates	14.79	g
Ash	1.63	g
Calories	103	kCal
Sucrose	0.54	g
Glucose	0	g
Fructose	0.35	g
Lactose	0	g
Maltose	0	g
Water	75.91	g
Energy	430	kJ
Sugars	0.89	g
Galactose	0	g
Dietary fiber	4.9	g
Calcium	42	mg
Iron	1.76	mg
Magnesium	41	mg
Phosphorus	109	mg
Potassium	340	mg
Sodium	311	mg
Zinc	0.67	mg
Copper	0.161	mg
Manganese	0.326	mg
Selenium	9.1	µg
Retinol (preformed vitamin A)	1	µg
Vitamin E	0.07	mg
Vitamin B1	0.06	mg
Vitamin B2	0.025	mg
Vitamin B3/PP	0.675	mg
Vitamin B5	0.17	mg
Vitamin B6	0.096	mg
Vitamin B12	0	µg
Vitamin K	6	µg
Tryptophan	0.038	g
Threonine	0.172	g
Isoleucine	0.161	g
Leucine	0.319	g
Lysine	0.268	g
Methionine	0.097	g
Cystine plus cysteine	0.038	g
Phenylalanine	0.159	g
Tyrosine	0.13	g
Valine	0.205	g
Arginine	0.348	g
Histidine	0.087	g
Alanine	0.349	g
Aspartic acid	0.384	g
Glutamic acid	0.723	g
Glycine	0.579	g
Proline	0.363	g
Serine	0.202	g
Cholesterol	1	mg
Fatty acids, total trans	0.018	g
Saturated Fats	0.535	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.035	g
Polyunsaturated Fats	0.787	g
Starch	7.86	g
Beta tocopherol	0.01	mg
Gamma tocopherol	1.78	mg
Delta tocopherol	0.14	mg
Vitamin A	1	µg
Fatty acids, total trans-monoenoic	0.011	g
Fatty acids, total trans-polyenoic	0.007	g
Choline	35.2	mg
Betaine	0.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, black bean, ready-to-serve

Core nutrient values:

Calories: 103 calories
Protein: 5.1g
Total Fat: 2.57g, including 0.535g of saturated fat
Total Carbohydrates: 14.79g, with 0.89g of sugars and 4.9g of dietary fiber
Cholesterol: 1 mg
Potassium: 340 mg
Sodium: 311 mg
Calcium: 42 mg
Iron: 1.76 mg

Notable daily values:

Moderate in Iron: 9.78% DV, Magnesium: 9.76% DV, Phosphorus: 8.72% DV, Potassium: 7.23% DV, Sodium: 13.52% DV, Zinc: 6.09% DV, Copper: 17.89% DV, Manganese: 14.17% DV, Selenium: 16.55% DV, Vitamin B1: 5.00% DV, Vitamin B6: 5.65% DV, Vitamin K: 5.00% DV, Choline: 6.40% DV,
Low in Saturated Fats: 2.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, black bean, ready-to-serve?

Black bean soup is a hearty soup made from black beans, broth, and other ingredients, such as vegetables, spices, and sometimes meat. It is a good source of protein and fiber and is often served as a main course. Black bean soup is known for its smoky flavor and its rich, dark color. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, black bean, ready-to-serve?

There are 103 calories in 100g of Soup, black bean, ready-to-serve.

How many proteins are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 5.1 grams of protein in 100g

How many carbs are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 14.79 grams of carbohydrates in 100g

How many fats are in Soup, black bean, ready-to-serve?

Soup, black bean, ready-to-serve contains 2.57 grams of fat in 100g

What vitamins are in Soup, black bean, ready-to-serve?

Per 100 grams there are

What minerals are in Soup, black bean, ready-to-serve?

Per 100 grams there are

Soup, black bean, ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.