Nutritional Facts for Soup, beef and mushroom, low sodium, chunky style

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Name	Value	Unit
Protein	4.3	g
Fat	2.3	g
Carbohydrates	9.58	g
Ash	0.52	g
Calories	69	kCal
Alcohol	0	g
Water	83.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	289	kJ
Sugars	0.84	g
Dietary fiber	0.2	g
Calcium	13	mg
Iron	0.97	mg
Magnesium	2	mg
Phosphorus	50	mg
Potassium	140	mg
Sodium	25	mg
Zinc	1.1	mg
Copper	0.1	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	961	µg
Vitamin E	0.22	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.04	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1.13	mg
Vitamin B6	0.06	mg
Vitamin B12	0.26	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Cholesterol	6	mg
Saturated Fats	1.621	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.394	g
Polyunsaturated Fats	0.068	g
Folate, natural	5	µg
Vitamin A	98	µg
Dietary folate equivalents	5	µg
Alpha-carotene	438	µg
Lycopene	722	µg
Lutein + zeaxanthin	47	µg
Choline	9.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, beef and mushroom, low sodium, chunky style

Core nutrient values:

Calories: 69 calories
Protein: 4.3g
Total Fat: 2.3g, including 1.621g of saturated fat
Total Carbohydrates: 9.58g, with 0.84g of sugars and 0.2g of dietary fiber
Cholesterol: 6 mg
Potassium: 140 mg
Sodium: 25 mg
Calcium: 13 mg
Iron: 0.97 mg

Notable daily values:

Moderate in Iron: 5.39% DV, Zinc: 10.00% DV, Copper: 11.11% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 7.06% DV, Vitamin B12: 10.83% DV, Saturated Fats: 8.11% DV, Vitamin A: 10.89% DV,
Low in Sodium: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, beef and mushroom, low sodium, chunky style?

Beef and mushroom soup is a savory and hearty soup made with beef, mushrooms, broth, and often vegetables. It can be high in sodium, so choosing low-sodium varieties or making your own is a good idea. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, beef and mushroom, low sodium, chunky style?

There are 69 calories in 100g of Soup, beef and mushroom, low sodium, chunky style.

How many proteins are in Soup, beef and mushroom, low sodium, chunky style?

Soup, beef and mushroom, low sodium, chunky style contains 4.3 grams of protein in 100g

How many carbs are in Soup, beef and mushroom, low sodium, chunky style?

Soup, beef and mushroom, low sodium, chunky style contains 9.58 grams of carbohydrates in 100g

How many fats are in Soup, beef and mushroom, low sodium, chunky style?

Soup, beef and mushroom, low sodium, chunky style contains 2.3 grams of fat in 100g

What vitamins are in Soup, beef and mushroom, low sodium, chunky style?

Per 100 grams there are

What minerals are in Soup, beef and mushroom, low sodium, chunky style?

Per 100 grams there are

Soup, beef and mushroom, low sodium, chunky style nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.