Nutritional Facts for Soup, bean with ham, ready-to-serve

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Name	Value	Unit
Protein	5.19	g
Fat	3.5	g
Carbohydrates	11.16	g
Ash	1.52	g
Calories	95	kCal
Alcohol	0	g
Water	78.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	397	kJ
Dietary fiber	4.6	g
Calcium	32	mg
Iron	1.33	mg
Magnesium	19	mg
Phosphorus	59	mg
Potassium	175	mg
Sodium	400	mg
Zinc	0.44	mg
Copper	0.16	mg
Manganese	0.29	mg
Selenium	6.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	974	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.8	mg
Vitamin B1	0.06	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.7	mg
Vitamin B5	0.04	mg
Vitamin B6	0.05	mg
Vitamin B12	0.03	µg
Vitamin B9	0	µg
Cholesterol	9	mg
Saturated Fats	1.37	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.58	g
Polyunsaturated Fats	0.39	g
Folate, natural	12	µg
Vitamin A	81	µg
Dietary folate equivalents	12	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, bean with ham, ready-to-serve

Core nutrient values:

Calories: 95 calories
Protein: 5.19g
Total Fat: 3.5g, including 1.37g of saturated fat
Total Carbohydrates: 11.16g, with g of sugars and 4.6g of dietary fiber
Cholesterol: 9 mg
Potassium: 175 mg
Sodium: 400 mg
Calcium: 32 mg
Iron: 1.33 mg

Notable daily values:

Moderate in Iron: 7.39% DV, Sodium: 17.39% DV, Copper: 17.78% DV, Manganese: 12.61% DV, Selenium: 12.55% DV, Vitamin B1: 5.00% DV, Saturated Fats: 6.85% DV, Vitamin A: 9.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, bean with ham, ready-to-serve?

Bean soup is a hearty soup made from beans, broth, and other ingredients, such as vegetables, meat, and seasonings. Bean soup is a good source of protein, fiber, and iron. It can be made with a variety of beans, such as kidney beans, black beans, or pinto beans. The nutritional data for Soup, bean with ham, ready-to-serve suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soup, bean with ham, ready-to-serve?

There are 95 calories in 100g of Soup, bean with ham, ready-to-serve.

How many proteins are in Soup, bean with ham, ready-to-serve?

Soup, bean with ham, ready-to-serve contains 5.19 grams of protein in 100g

How many carbs are in Soup, bean with ham, ready-to-serve?

Soup, bean with ham, ready-to-serve contains 11.16 grams of carbohydrates in 100g

How many fats are in Soup, bean with ham, ready-to-serve?

Soup, bean with ham, ready-to-serve contains 3.5 grams of fat in 100g

What vitamins are in Soup, bean with ham, ready-to-serve?

Per 100 grams there are

What minerals are in Soup, bean with ham, ready-to-serve?

Per 100 grams there are

Soup, bean with ham, ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.