Nutritional Facts for Soup, cream, asparagus, canned, condensed

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Name	Value	Unit
Protein	1.82	g
Fat	3.26	g
Carbohydrates	8.52	g
Ash	2.35	g
Calories	69	kCal
Alcohol	0	g
Water	84.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	289	kJ
Sugars	0.72	g
Dietary fiber	0.4	g
Calcium	23	mg
Iron	0.64	mg
Magnesium	3	mg
Phosphorus	31	mg
Potassium	138	mg
Sodium	669	mg
Zinc	0.7	mg
Copper	0.1	mg
Manganese	0.3	mg
Selenium	1.9	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	256	µg
Vitamin E	0.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.2	mg
Vitamin B1	0.043	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.62	mg
Vitamin B5	0.11	mg
Vitamin B6	0.01	mg
Vitamin B12	0.04	µg
Vitamin K	22	µg
Vitamin B9	0	µg
Tryptophan	0.023	g
Threonine	0.062	g
Isoleucine	0.077	g
Leucine	0.13	g
Lysine	0.089	g
Methionine	0.033	g
Cystine plus cysteine	0.024	g
Phenylalanine	0.076	g
Tyrosine	0.06	g
Valine	0.091	g
Arginine	0.068	g
Histidine	0.039	g
Alanine	0.074	g
Aspartic acid	0.137	g
Glutamic acid	0.466	g
Glycine	0.054	g
Proline	0.164	g
Serine	0.084	g
Cholesterol	4	mg
Saturated Fats	0.82	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.75	g
Polyunsaturated Fats	1.46	g
Folate, natural	19	µg
Vitamin A	26	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	13	µg
Lutein + zeaxanthin	326	µg
Choline	13	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, cream, asparagus, canned, condensed

Core nutrient values:

Calories: 69 calories
Protein: 1.82g
Total Fat: 3.26g, including 0.82g of saturated fat
Total Carbohydrates: 8.52g, with 0.72g of sugars and 0.4g of dietary fiber
Cholesterol: 4 mg
Potassium: 138 mg
Sodium: 669 mg
Calcium: 23 mg
Iron: 0.64 mg

Notable daily values:

High in Sodium: 29.09% DV,
Moderate in Zinc: 6.36% DV, Copper: 11.11% DV, Manganese: 13.04% DV, Vitamin K: 18.33% DV,
Low in Saturated Fats: 4.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, cream, asparagus, canned, condensed?

Asparagus soup is a creamy soup made from asparagus, chicken broth, and other ingredients, such as cream, butter, and seasonings. It is a light and flavorful soup that is often served as a starter or as a light meal. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, cream, asparagus, canned, condensed?

There are 69 calories in 100g of Soup, cream, asparagus, canned, condensed.

How many proteins are in Soup, cream, asparagus, canned, condensed?

Soup, cream, asparagus, canned, condensed contains 1.82 grams of protein in 100g

How many carbs are in Soup, cream, asparagus, canned, condensed?

Soup, cream, asparagus, canned, condensed contains 8.52 grams of carbohydrates in 100g

How many fats are in Soup, cream, asparagus, canned, condensed?

Soup, cream, asparagus, canned, condensed contains 3.26 grams of fat in 100g

What vitamins are in Soup, cream, asparagus, canned, condensed?

Per 100 grams there are

What minerals are in Soup, cream, asparagus, canned, condensed?

Per 100 grams there are

Soup, cream, asparagus, canned, condensed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.