Nutritional Facts for Sauce, white, medium, 2% milk, homemade

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Name	Value	Unit
Protein	3.84	g
Fat	10.63	g
Carbohydrates	9.17	g
Ash	1.47	g
Calories	147	kCal
Alcohol	0	g
Water	74.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	615	kJ
Sugars	4.38	g
Dietary fiber	0.2	g
Calcium	118	mg
Iron	0.33	mg
Magnesium	14	mg
Phosphorus	98	mg
Potassium	156	mg
Sodium	354	mg
Zinc	0.41	mg
Copper	0.016	mg
Manganese	0.043	mg
Selenium	4.1	µg
Retinol (preformed vitamin A)	103	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin E	0.29	mg
Vitamin D, International Units	99	IU
Vitamin D	2.5	µg
Vitamin C	0.8	mg
Vitamin B1	0.069	mg
Vitamin B2	0.185	mg
Vitamin B3/PP	0.402	mg
Vitamin B5	0.326	mg
Vitamin B6	0.04	mg
Vitamin B12	0.28	µg
Vitamin K	0.9	µg
Vitamin B9	3	µg
Tryptophan	0.043	g
Threonine	0.138	g
Isoleucine	0.186	g
Leucine	0.3	g
Lysine	0.243	g
Methionine	0.077	g
Cystine plus cysteine	0.028	g
Phenylalanine	0.148	g
Tyrosine	0.148	g
Valine	0.205	g
Arginine	0.111	g
Histidine	0.083	g
Alanine	0.105	g
Aspartic acid	0.233	g
Glutamic acid	0.642	g
Glycine	0.065	g
Proline	0.297	g
Serine	0.166	g
Cholesterol	7	mg
Saturated Fats	2.854	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.42	g
Polyunsaturated Fats	2.862	g
Folate, natural	5	µg
Vitamin A	104	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	14.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Sauce, white, medium, 2% milk, homemade

Core nutrient values:

Calories: 147 calories
Protein: 3.84g
Total Fat: 10.63g, including 2.854g of saturated fat
Total Carbohydrates: 9.17g, with 4.38g of sugars and 0.2g of dietary fiber
Cholesterol: 7 mg
Potassium: 156 mg
Sodium: 354 mg
Calcium: 118 mg
Iron: 0.33 mg

Notable daily values:

Moderate in Calcium: 9.08% DV, Phosphorus: 7.84% DV, Sodium: 15.39% DV, Selenium: 7.45% DV, Vitamin D: 12.50% DV, Vitamin B1: 5.75% DV, Vitamin B2: 14.23% DV, Vitamin B5: 6.52% DV, Vitamin B12: 11.67% DV, Saturated Fats: 14.27% DV, Vitamin A: 11.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauce, white, medium, 2% milk, homemade?

White sauce is a creamy sauce made from butter, flour, and milk. It is often used as a base for other sauces and soups. White sauce is known for its smooth, creamy texture and its mild flavor. The nutritional data for Sauce, white, medium, 2% milk, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sauce, white, medium, 2% milk, homemade?

There are 147 calories in 100g of Sauce, white, medium, 2% milk, homemade.

How many proteins are in Sauce, white, medium, 2% milk, homemade?

Sauce, white, medium, 2% milk, homemade contains 3.84 grams of protein in 100g

How many carbs are in Sauce, white, medium, 2% milk, homemade?

Sauce, white, medium, 2% milk, homemade contains 9.17 grams of carbohydrates in 100g

How many fats are in Sauce, white, medium, 2% milk, homemade?

Sauce, white, medium, 2% milk, homemade contains 10.63 grams of fat in 100g

What vitamins are in Sauce, white, medium, 2% milk, homemade?

Per 100 grams there are

What minerals are in Sauce, white, medium, 2% milk, homemade?

Per 100 grams there are

Sauce, white, medium, 2% milk, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.