Nutritional Facts for Sauce, salsa, ready-to-serve

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Name	Value	Unit
Protein	1.54	g
Fat	0.17	g
Carbohydrates	6.72	g
Ash	2.39	g
Calories	29	kCal
Sucrose	0.23	g
Glucose	1.59	g
Fructose	2.12	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	122	kJ
Sugars	3.94	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	30	mg
Iron	0.4	mg
Magnesium	15	mg
Phosphorus	34	mg
Potassium	285	mg
Sodium	705	mg
Zinc	0.19	mg
Copper	0.067	mg
Manganese	0.113	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	288	µg
Vitamin E	1.22	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.9	mg
Vitamin B1	0.035	mg
Vitamin B2	0.032	mg
Vitamin B3/PP	1.12	mg
Vitamin B5	0.202	mg
Vitamin B6	0.176	mg
Vitamin B12	0	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Tryptophan	0.014	g
Threonine	0.04	g
Isoleucine	0.035	g
Leucine	0.057	g
Lysine	0.049	g
Methionine	0.013	g
Cystine plus cysteine	0.021	g
Phenylalanine	0.034	g
Tyrosine	0.023	g
Valine	0.046	g
Arginine	0.053	g
Histidine	0.022	g
Alanine	0.045	g
Aspartic acid	0.157	g
Glutamic acid	0.145	g
Glycine	0.04	g
Proline	0.048	g
Serine	0.044	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.115	g
Folate, natural	4	µg
Starch	0	g
Beta tocopherol	0.03	mg
Gamma tocopherol	0.14	mg
Delta tocopherol	0	mg
Vitamin A	24	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	6312	µg
Lutein + zeaxanthin	211	µg
Choline	12.8	mg
Betaine	4.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Sauce, salsa, ready-to-serve

Core nutrient values:

Calories: 29 calories
Protein: 1.54g
Total Fat: 0.17g, including 0.03g of saturated fat
Total Carbohydrates: 6.72g, with 3.94g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 285 mg
Sodium: 705 mg
Calcium: 30 mg
Iron: 0.4 mg

Notable daily values:

High in Sodium: 30.65% DV,
Moderate in Potassium: 6.06% DV, Copper: 7.44% DV, Vitamin E: 8.13% DV, Vitamin B3/PP: 7.00% DV, Vitamin B6: 10.35% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauce, salsa, ready-to-serve?

Salsa is a spicy sauce made from tomatoes, onions, peppers, and other ingredients. It is often served with Mexican and Latin American food. Salsa can vary widely in its flavor and consistency, depending on the recipe. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sauce, salsa, ready-to-serve?

There are 29 calories in 100g of Sauce, salsa, ready-to-serve.

How many proteins are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 1.54 grams of protein in 100g

How many carbs are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 6.72 grams of carbohydrates in 100g

How many fats are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 0.17 grams of fat in 100g

What vitamins are in Sauce, salsa, ready-to-serve?

Per 100 grams there are

What minerals are in Sauce, salsa, ready-to-serve?

Per 100 grams there are

Sauce, salsa, ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.