Nutritional Facts for Sauce, cheese, ready-to-serve

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Name	Value	Unit
Protein	6.71	g
Fat	13.29	g
Carbohydrates	6.83	g
Ash	2.67	g
Calories	174	kCal
Alcohol	0	g
Water	70.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	728	kJ
Sugars	0.42	g
Dietary fiber	0.5	g
Calcium	184	mg
Iron	0.21	mg
Magnesium	9	mg
Phosphorus	157	mg
Potassium	30	mg
Sodium	828	mg
Zinc	0.98	mg
Copper	0.018	mg
Manganese	0.01	mg
Selenium	3.2	µg
Retinol (preformed vitamin A)	77	µg
Beta-carotene equivalents (provitamin A)	95	µg
Vitamin D, International Units	58	IU
Vitamin D	1.5	µg
Vitamin C	0.4	mg
Vitamin B1	0.006	mg
Vitamin B2	0.114	mg
Vitamin B3/PP	0.024	mg
Vitamin B5	0.125	mg
Vitamin B6	0.017	mg
Vitamin B12	0.14	µg
Vitamin B9	0	µg
Cholesterol	29	mg
Saturated Fats	6.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.823	g
Polyunsaturated Fats	2.599	g
Folate, natural	4	µg
Vitamin A	80	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Sauce, cheese, ready-to-serve

Core nutrient values:

Calories: 174 calories
Protein: 6.71g
Total Fat: 13.29g, including 6.01g of saturated fat
Total Carbohydrates: 6.83g, with 0.42g of sugars and 0.5g of dietary fiber
Cholesterol: 29 mg
Potassium: 30 mg
Sodium: 828 mg
Calcium: 184 mg
Iron: 0.21 mg

Notable daily values:

High in Sodium: 36.00% DV, Saturated Fats: 30.05% DV,
Moderate in Calcium: 14.15% DV, Phosphorus: 12.56% DV, Zinc: 8.91% DV, Selenium: 5.82% DV, Vitamin D: 7.50% DV, Vitamin B2: 8.77% DV, Vitamin B12: 5.83% DV, Vitamin A: 8.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauce, cheese, ready-to-serve?

Cheese sauce is a creamy sauce made from cheese, milk, and sometimes other ingredients, such as butter, flour, and seasonings. It is often served with pasta, vegetables, and meat. Cheese sauce is known for its rich, cheesy flavor and its smooth, creamy texture. The nutritional data for Sauce, cheese, ready-to-serve suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sauce, cheese, ready-to-serve?

There are 174 calories in 100g of Sauce, cheese, ready-to-serve.

How many proteins are in Sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 6.71 grams of protein in 100g

How many carbs are in Sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 6.83 grams of carbohydrates in 100g

How many fats are in Sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 13.29 grams of fat in 100g

What vitamins are in Sauce, cheese, ready-to-serve?

Per 100 grams there are

What minerals are in Sauce, cheese, ready-to-serve?

Per 100 grams there are

Sauce, cheese, ready-to-serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.