Nutritional Facts for Sauce, cheese and salsa, medium

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Name	Value	Unit
Protein	2.7	g
Fat	8.43	g
Carbohydrates	10.65	g
Ash	2.12	g
Calories	129	kCal
Sucrose	0	g
Glucose	0.15	g
Fructose	0.2	g
Lactose	0.95	g
Maltose	0	g
Water	76.09	g
Energy	541	kJ
Sugars	1.3	g
Galactose	0	g
Dietary fiber	0.6	g
Calcium	81	mg
Iron	0.12	mg
Magnesium	6	mg
Phosphorus	143	mg
Potassium	83	mg
Sodium	690	mg
Zinc	0.3	mg
Copper	0.004	mg
Manganese	0.014	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	133	µg
Vitamin E	1.95	mg
Vitamin C	0.8	mg
Vitamin B1	0.01	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.115	mg
Vitamin B5	0.525	mg
Vitamin B6	0.033	mg
Vitamin K	8.1	µg
Cholesterol	5	mg
Fatty acids, total trans	0.101	g
Saturated Fats	2.313	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.181	g
Polyunsaturated Fats	3.709	g
Starch	5.7	g
Beta tocopherol	0.14	mg
Gamma tocopherol	5.57	mg
Delta tocopherol	0.57	mg
Vitamin A	29	µg
Fatty acids, total trans-monoenoic	0.073	g
Alpha-carotene	0	µg
Lycopene	204	µg
Lutein + zeaxanthin	74	µg
Fatty acids, total trans-polyenoic	0.028	g

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Sauce, cheese and salsa, medium

Core nutrient values:

Calories: 129 calories
Protein: 2.7g
Total Fat: 8.43g, including 2.313g of saturated fat
Total Carbohydrates: 10.65g, with 1.3g of sugars and 0.6g of dietary fiber
Cholesterol: 5 mg
Potassium: 83 mg
Sodium: 690 mg
Calcium: 81 mg
Iron: 0.12 mg

Notable daily values:

High in Sodium: 30.00% DV,
Moderate in Calcium: 6.23% DV, Phosphorus: 11.44% DV, Vitamin E: 13.00% DV, Vitamin B2: 5.38% DV, Vitamin B5: 10.50% DV, Vitamin K: 6.75% DV, Saturated Fats: 11.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauce, cheese and salsa, medium?

Cheese sauce is a creamy sauce made from cheese, milk, and sometimes other ingredients, such as butter, flour, and seasonings. It is often served with pasta, vegetables, and meat. Cheese sauce is known for its rich, cheesy flavor and its smooth, creamy texture. The nutritional data for Sauce, cheese and salsa, medium suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sauce, cheese and salsa, medium?

There are 129 calories in 100g of Sauce, cheese and salsa, medium.

How many proteins are in Sauce, cheese and salsa, medium?

Sauce, cheese and salsa, medium contains 2.7 grams of protein in 100g

How many carbs are in Sauce, cheese and salsa, medium?

Sauce, cheese and salsa, medium contains 10.65 grams of carbohydrates in 100g

How many fats are in Sauce, cheese and salsa, medium?

Sauce, cheese and salsa, medium contains 8.43 grams of fat in 100g

What vitamins are in Sauce, cheese and salsa, medium?

Per 100 grams there are

What minerals are in Sauce, cheese and salsa, medium?

Per 100 grams there are

Sauce, cheese and salsa, medium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.