Nutritional Facts for Soup, lentil, homemade

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Name	Value	Unit
Protein	4.55	g
Fat	1.84	g
Carbohydrates	10.29	g
Ash	1.25	g
Calories	73	kCal
Alcohol	0	g
Water	82.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	305	kJ
Sugars	0.96	g
Dietary fiber	1.9	g
Calcium	15	mg
Iron	1.25	mg
Magnesium	16	mg
Phosphorus	65	mg
Potassium	139	mg
Sodium	249	mg
Zinc	0.54	mg
Copper	0.098	mg
Manganese	0.251	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	150	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.3	mg
Vitamin B1	0.042	mg
Vitamin B2	0.039	mg
Vitamin B3/PP	0.341	mg
Vitamin B5	0.323	mg
Vitamin B6	0.069	mg
Vitamin B12	0	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0.038	g
Saturated Fats	0.145	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.009	g
Polyunsaturated Fats	0.576	g
Folate, natural	26	µg
Vitamin A	26	µg
Dietary folate equivalents	26	µg
Alpha-carotene	73	µg
Lycopene	208	µg
Lutein + zeaxanthin	19	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Soup, lentil, homemade

Core nutrient values:

Calories: 73 calories
Protein: 4.55g
Total Fat: 1.84g, including 0.145g of saturated fat
Total Carbohydrates: 10.29g, with 0.96g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 139 mg
Sodium: 249 mg
Calcium: 15 mg
Iron: 1.25 mg

Notable daily values:

Moderate in Iron: 6.94% DV, Phosphorus: 5.20% DV, Sodium: 10.83% DV, Copper: 10.89% DV, Manganese: 10.91% DV, Vitamin B5: 6.46% DV,
Low in Saturated Fats: 0.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soup, lentil, homemade?

Lentils are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, salads, and dips. Lentils can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soup, lentil, homemade?

There are 73 calories in 100g of Soup, lentil, homemade.

How many proteins are in Soup, lentil, homemade?

Soup, lentil, homemade contains 4.55 grams of protein in 100g

How many carbs are in Soup, lentil, homemade?

Soup, lentil, homemade contains 10.29 grams of carbohydrates in 100g

How many fats are in Soup, lentil, homemade?

Soup, lentil, homemade contains 1.84 grams of fat in 100g

What vitamins are in Soup, lentil, homemade?

Per 100 grams there are

What minerals are in Soup, lentil, homemade?

Per 100 grams there are

Soup, lentil, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.