Nutritional Facts for Lentils, sprouted, stir-fried, with salt, no fat added

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Name	Value	Unit
Protein	8.8	g
Fat	0.45	g
Carbohydrates	21.25	g
Ash	0.8	g
Calories	101	kCal
Water	68.7	g
Energy	423	kJ
Calcium	14	mg
Iron	3.1	mg
Magnesium	35	mg
Phosphorus	153	mg
Potassium	284	mg
Sodium	246	mg
Zinc	1.6	mg
Copper	0.33	mg
Manganese	0.5	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.6	mg
Vitamin B1	0.22	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	1.2	mg
Vitamin B5	0.57	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.32	g
Isoleucine	0.32	g
Leucine	0.61	g
Lysine	0.69	g
Methionine	0.1	g
Cystine plus cysteine	0.32	g
Phenylalanine	0.43	g
Tyrosine	0.24	g
Valine	0.39	g
Arginine	0.6	g
Histidine	0.25	g
Alanine	0.34	g
Aspartic acid	1.4	g
Glutamic acid	1.23	g
Glycine	0.31	g
Proline	0.34	g
Serine	0.48	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.09	g
Polyunsaturated Fats	0.2	g
Folate, natural	67	µg
Vitamin A	2	µg
Dietary folate equivalents	67	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Lentils, sprouted, stir-fried, with salt, no fat added

Core nutrient values:

Calories: 101 calories
Protein: 8.8g
Total Fat: 0.45g, including 0.05g of saturated fat
Total Carbohydrates: 21.25g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 284 mg
Sodium: 246 mg
Calcium: 14 mg
Iron: 3.1 mg

Notable daily values:

High in Copper: 36.67% DV, Manganese: 21.74% DV,
Moderate in Iron: 17.22% DV, Magnesium: 8.33% DV, Phosphorus: 12.24% DV, Potassium: 6.04% DV, Sodium: 10.70% DV, Zinc: 14.55% DV, Vitamin C: 14.00% DV, Vitamin B1: 18.33% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 7.50% DV, Vitamin B5: 11.40% DV, Vitamin B6: 9.41% DV,
Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lentils, sprouted, stir-fried, with salt, no fat added?

Lentils are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, salads, and dips. Lentils can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lentils, sprouted, stir-fried, with salt, no fat added?

There are 101 calories in 100g of Lentils, sprouted, stir-fried, with salt, no fat added.

How many proteins are in Lentils, sprouted, stir-fried, with salt, no fat added?

Lentils, sprouted, stir-fried, with salt, no fat added contains 8.8 grams of protein in 100g

How many carbs are in Lentils, sprouted, stir-fried, with salt, no fat added?

Lentils, sprouted, stir-fried, with salt, no fat added contains 21.25 grams of carbohydrates in 100g

How many fats are in Lentils, sprouted, stir-fried, with salt, no fat added?

Lentils, sprouted, stir-fried, with salt, no fat added contains 0.45 grams of fat in 100g

What vitamins are in Lentils, sprouted, stir-fried, with salt, no fat added?

Per 100 grams there are

What minerals are in Lentils, sprouted, stir-fried, with salt, no fat added?

Per 100 grams there are

Lentils, sprouted, stir-fried, with salt, no fat added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.