Nutritional Facts for Lentils, sprouted, raw

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Name	Value	Unit
Protein	8.96	g
Fat	0.55	g
Carbohydrates	22.14	g
Ash	1	g
Calories	106	kCal
Alcohol	0	g
Water	67.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	444	kJ
Dietary fiber	1.5	g
Calcium	25	mg
Iron	3.21	mg
Magnesium	37	mg
Phosphorus	173	mg
Potassium	322	mg
Sodium	11	mg
Zinc	1.51	mg
Copper	0.352	mg
Manganese	0.506	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	26	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16.5	mg
Vitamin B1	0.228	mg
Vitamin B2	0.128	mg
Vitamin B3/PP	1.128	mg
Vitamin B5	0.578	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	48	µg
Vitamin B9	0	µg
Threonine	0.328	g
Isoleucine	0.326	g
Leucine	0.628	g
Lysine	0.712	g
Methionine	0.105	g
Cystine plus cysteine	0.334	g
Phenylalanine	0.442	g
Tyrosine	0.252	g
Valine	0.399	g
Arginine	0.611	g
Histidine	0.257	g
Alanine	0.356	g
Aspartic acid	1.433	g
Glutamic acid	1.258	g
Glycine	0.319	g
Proline	0.356	g
Serine	0.495	g
Cholesterol	0	mg
Saturated Fats	0.057	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.104	g
Polyunsaturated Fats	0.219	g
Folate, natural	100	µg
Vitamin A	2	µg
Dietary folate equivalents	100	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Lentils, sprouted, raw

Core nutrient values:

Calories: 106 calories
Protein: 8.96g
Total Fat: 0.55g, including 0.057g of saturated fat
Total Carbohydrates: 22.14g, with g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 322 mg
Sodium: 11 mg
Calcium: 25 mg
Iron: 3.21 mg

Notable daily values:

High in Copper: 39.11% DV, Manganese: 22.00% DV, Vitamin K: 40.00% DV,
Moderate in Iron: 17.83% DV, Magnesium: 8.81% DV, Phosphorus: 13.84% DV, Potassium: 6.85% DV, Zinc: 13.73% DV, Vitamin C: 18.33% DV, Vitamin B1: 19.00% DV, Vitamin B2: 9.85% DV, Vitamin B3/PP: 7.05% DV, Vitamin B5: 11.56% DV, Vitamin B6: 11.18% DV,
Low in Sodium: 0.48% DVSaturated Fats: 0.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lentils, sprouted, raw?

Lentils are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, salads, and dips. Lentils can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lentils, sprouted, raw?

There are 106 calories in 100g of Lentils, sprouted, raw.

How many proteins are in Lentils, sprouted, raw?

Lentils, sprouted, raw contains 8.96 grams of protein in 100g

How many carbs are in Lentils, sprouted, raw?

Lentils, sprouted, raw contains 22.14 grams of carbohydrates in 100g

How many fats are in Lentils, sprouted, raw?

Lentils, sprouted, raw contains 0.55 grams of fat in 100g

What vitamins are in Lentils, sprouted, raw?

Per 100 grams there are

What minerals are in Lentils, sprouted, raw?

Per 100 grams there are

Lentils, sprouted, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.