Nutritional Facts for Lentils, raw

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Name	Value	Unit
Protein	24.63	g
Fat	1.06	g
Carbohydrates	63.35	g
Ash	2.71	g
Calories	352	kCal
Sucrose	1.47	g
Glucose	0	g
Fructose	0.27	g
Lactose	0	g
Maltose	0.3	g
Alcohol	0	g
Water	8.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1473	kJ
Sugars	2.03	g
Galactose	0	g
Dietary fiber	10.7	g
Calcium	35	mg
Iron	6.51	mg
Magnesium	47	mg
Phosphorus	281	mg
Potassium	677	mg
Sodium	6	mg
Zinc	3.27	mg
Copper	0.754	mg
Manganese	1.393	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	23	µg
Vitamin E	0.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.5	mg
Vitamin B1	0.873	mg
Vitamin B2	0.211	mg
Vitamin B3/PP	2.605	mg
Vitamin B5	2.14	mg
Vitamin B6	0.54	mg
Vitamin B12	0	µg
Vitamin K	5	µg
Vitamin B9	0	µg
Tryptophan	0.221	g
Threonine	0.882	g
Isoleucine	1.065	g
Leucine	1.786	g
Lysine	1.72	g
Methionine	0.21	g
Cystine plus cysteine	0.322	g
Phenylalanine	1.215	g
Tyrosine	0.658	g
Valine	1.223	g
Arginine	1.903	g
Histidine	0.693	g
Alanine	1.029	g
Aspartic acid	2.725	g
Glutamic acid	3.819	g
Glycine	1.002	g
Proline	1.029	g
Serine	1.136	g
Cholesterol	0	mg
Saturated Fats	0.154	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.193	g
Polyunsaturated Fats	0.526	g
Folate, natural	479	µg
Starch	49.9	g
Beta tocopherol	0	mg
Gamma tocopherol	4.23	mg
Delta tocopherol	0	mg
Vitamin A	2	µg
Dietary folate equivalents	479	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	96.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Lentils, raw

Core nutrient values:

Calories: 352 calories
Protein: 24.63g
Total Fat: 1.06g, including 0.154g of saturated fat
Total Carbohydrates: 63.35g, with 2.03g of sugars and 10.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 677 mg
Sodium: 6 mg
Calcium: 35 mg
Iron: 6.51 mg

Notable daily values:

High in Iron: 36.17% DV, Phosphorus: 22.48% DV, Zinc: 29.73% DV, Copper: 83.78% DV, Manganese: 60.57% DV, Vitamin B1: 72.75% DV, Vitamin B5: 42.80% DV, Vitamin B6: 31.76% DV,
Moderate in Magnesium: 11.19% DV, Potassium: 14.40% DV, Vitamin C: 5.00% DV, Vitamin B2: 16.23% DV, Vitamin B3/PP: 16.28% DV, Choline: 17.53% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.77% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lentils, raw?

Lentils are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, salads, and dips. Lentils can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lentils, raw?

There are 352 calories in 100g of Lentils, raw.

How many proteins are in Lentils, raw?

Lentils, raw contains 24.63 grams of protein in 100g

How many carbs are in Lentils, raw?

Lentils, raw contains 63.35 grams of carbohydrates in 100g

How many fats are in Lentils, raw?

Lentils, raw contains 1.06 grams of fat in 100g

What vitamins are in Lentils, raw?

Per 100 grams there are

What minerals are in Lentils, raw?

Per 100 grams there are

Lentils, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.