Nutritional Facts for Lentils, flour

Nutritional Profile of 100g of Lentils, flour

Core nutrient values:

• Calories: 367 calories
• Protein: 30.45g
• Total Fat: 1.04g, including 0.15g of saturated fat
• Total Carbohydrates: 61.95g, with 5.86g of sugars and 11.6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 982 mg
• Sodium: 11 mg
• Calcium: 55 mg
• Iron: 9.79 mg

Notable daily values:

• High in Iron: 54.39% DV, Magnesium: 27.62% DV, Phosphorus: 39.44% DV, Potassium: 20.89% DV, Zinc: 35.64% DV, Copper: 102.22% DV, Manganese: 67.39% DV, Vitamin B1: 43.33% DV, Vitamin B2: 20.77% DV, Vitamin B5: 40.20% DV, Vitamin B6: 34.12% DV,
• Moderate in Selenium: 16.18% DV, Vitamin C: 7.56% DV, Vitamin B3/PP: 17.75% DV, Vitamin K: 19.92% DV,
• Low in Sodium: 0.48% DVSaturated Fats: 0.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lentils, flour?

Lentils are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, salads, and dips. Lentils can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lentils, flour?

There are 367 calories in 100g of Lentils, flour.

How many proteins are in Lentils, flour?

Lentils, flour contains 30.45 grams of protein in 100g

How many carbs are in Lentils, flour?

Lentils, flour contains 61.95 grams of carbohydrates in 100g

How many fats are in Lentils, flour?

Lentils, flour contains 1.04 grams of fat in 100g

What vitamins are in Lentils, flour?

Per 100 grams there are

What minerals are in Lentils, flour?

Per 100 grams there are